Recipe Directions
- 1. Add all ingredients to food processor. Process well, until quite well blended but still chunky. 40 seconds or so.
- 2. Spread onto two dehydrator sheets. Use parchment paper or Teflex sheets. (For the love of God, never use waxed paper!)
- 3. Dehydrate for 1 hour at 115. After one hour score the crackers with a knife so that they’ll be easier to separate later. Dehydrate for another 6 hours at 105. After 6 hours flip crackers and remove parchment paper or Teflex sheets. Dehydrate for one more hour at 105 until dry and cracker-like!
The Rawtarian's Thoughts
By The Rawtarian Raw flax cracker recipes... Yeah, I know, there are a zillion of recipes for raw flax dehydrator crackers online. But how many of them are actually really good standby recipes that you want to make again and again? For me, this is my favorite raw flax cracker recipe -- hands down.
What makes this recipe special? As always, I like how there aren't very many ingredients in it. But somehow, I think because of the walnuts, these crackers have a very nice, hearty, satisfying weight to them.
I like to eat one or two of these crackers when I'm feeling as though I need a raw flax cracker recipe that'll really fill me up... and that tastes great, too.
Do not use a high-speed blender for this recipe. A food processor will work much better. Dehydrating times can vary wildly depending on the season, the humidity and your dehydrator. The best thing to do is hang out at home and check on them every couple of hours until you get the hang of making crackers. Try not to nibble too much on these raw flax crackers before they're done!
Note: If you don't have a tomato, you can use an apple + 1/4 cup water instead of the tomato.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories, and Sodium.
- This recipe is an excellent source of Vitamin E.
- This recipe is a good source of Protein, Riboflavin, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, and Iron.
Amounts per 65 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 264 | 11 % |
| Protein | 8 g | 15 % |
| Fat | 23 g | 29 % |
| Carbohydrates | 10 g | 3 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 2.1 g | |
| Calcium | 71 mg | 7 % |
| Iron | 1.8 mg | 14 % |
| Sodium | 354 mg | 15 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
Maeve
New Year Nineteen ChallengeAugust 25, 2024 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015
Comments and Reviews
All
The Rawtarian
Mar 01, 2015
Hi Penny! Freeze up to three weeks (they freeze very well). I freeze my crackers all the time!
Penny
Mar 01, 2015
Thank you! Yum!
The Rawtarian
Mar 04, 2015
You are most welcome, Penny!
Marko
Jan 11, 2015
I will not eat flax seed, is there anything else I can substitute for the flax seed?
Thanks.
cherrie
Apr 06, 2015
Marko you can try chia seeds. They react pretty much the same as flax seeds
The Rawtarian
Jan 15, 2015
Hi Marko,
Best to look for a different cracker recipe :)
Adriana
Nov 10, 2014
Im wondering, do these crackers turn out crispy enough like normal crackers? thanks im anxious to try this recipe!
The Rawtarian
Nov 20, 2014
Hi Adriana, these do turn out crispy! :) Enjoy!
Angie
Nov 02, 2014
Is there something I can do instead of the tomato or the apple plus water? I have no tomato, but I wonder if the apple won't make them too sweet and add more sugar content than I would want. Thanks! Sound wonderful.
The Rawtarian
Nov 15, 2014
Hi Angie, red pepper would work here. The apple is fine - it won't make it too sweet.
mary
Sep 13, 2014
mary's Review
Raw flax cracker recipe
These crackers are addicting and the very best cracker EVER!
The Rawtarian
Sep 17, 2014
Hi Mary! It's a good addiction, though, lol.
Chris Henderson
Aug 31, 2014
Chris Henderson's Review
Raw flax cracker recipe
Have recently bought a dehydrator and stumbled across this recipe when searching online. I am not a raw food eater per se, but all these recipes on this site look amazing and have made me re-think my diet. These crackers are absolutely delicious! I mean - seriously seriously yum! Thanks!
The Rawtarian
Sep 03, 2014
Hi Chris! Kudos to you for trying out this raw recipe! I'm glad you enjoyed! :)
Jenl
May 27, 2014
Jenl's Review
Raw flax cracker recipe
Hi! I have a round dehydrator, will that make a difference for temp?
The Rawtarian
Jun 08, 2014
Hi Jeni,
No, go ahead. Should be generally the same
dany
May 19, 2014
My dyhdrator has low medium high do you know the teanslatation for 105 temo
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 25, 2014
Hi Dany - low
Isha Edwards
May 14, 2014
Isha Edwards's Review
Raw flax cracker recipe
Hi. Borrowed an Excalibur and made this recipe for the first time. No tomatoes so added tomato paste and a few olives. Thought the mix was a bit dry so added some coconut oil. Crackers didn't 'crack' and were still moist, but absolutely yummy. Will leave out the coconut oil next time. Thanks for the recipe!
The Rawtarian
May 16, 2014
Isha, you are very creative! I'm glad the crackers turned out for you! :)
Maka
May 01, 2014
I am going to soak my nuts over night as I always do. I will start up the process tomorrow morning. Thank you for an inspiration of a ingredients combination.
The Rawtarian
May 01, 2014
You are welcome! :)
Crystal
Mar 25, 2014
Could I use extra walnuts and sunflower seeds to replace the almonds?
The Rawtarian
Mar 26, 2014
yes Crystal
Verda
Mar 12, 2014
I made these this morning and they are currently in the dehydrator. I was wondering about soaking the almonds but since the recipe did not say to do so I did not soak them. However, I did not have a tomato so threw in a handful of cherry tomatoes and 1/2 orange bell pepper. I must say the mix tasted wonderful, couldn't keep from tasting it. The mix seemed a little dry but did stick together so we will see how they turn out. Soaking the nuts would probably solve the moisture issue. We do not eat onions so that also was omitted and would make a moisture difference.
Guess I should ask our Rawterian what she thinks? Thanks for the wonderful recipes.
Leave a Comment or Review