Recipe Directions
- 1. Throw all raw lemonade smoothie ingredients in blender and blend away until smooth!
The Rawtarian's Thoughts
By The Rawtarian Raw lemonade smoothies are refreshing during the summer. There's something very cooling about that tart, tangy taste.
The color of this raw lemonade smoothie doesn't look very lemony due to the darkness of the dates, but the taste will be lemony-zingy!
I just love lemon-flavoured raw food recipes, like these raw lemon cookies.
Remember that you should always put the softest ingredients, such as bananas, in first. That way they're close to the blender's blade and make it easier to blend.
If you don't have a high-speed blender (such as a VitaMix) I might leave out the celery because celery is kind of stringy if not blended well. Also, if you don't have a high-speed blender make sure your dates are soft. If you have really hard dates, soak them in warmish water for half-an-hour or so.
Tip: If you don't have celery, try adding a handful of fresh parsley instead!
Enjoy!
Recipe Photos
Nutrition Facts
- This recipe is very low in Fat, and Sodium.
- This recipe is low in Calories.
- This recipe is an excellent source of Vitamin C, and Vitamin B6.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, Iron, Riboflavin, and Vitamin K.
Amounts per 559 g (20 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 314 | 13 % |
| Protein | 4 g | 7 % |
| Fat | 1 g | 1 % |
| Carbohydrates | 83 g | 24 % |
| Dietary Fiber | 11 g | 34 % |
| Sugars | 54 g | |
| Calcium | 66 mg | 7 % |
| Iron | 1.4 mg | 11 % |
| Sodium | 38 mg | 2 % |
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Comments and Reviews
All
The Rawtarian
Jan 09, 2018
I'm so glad that you liked the smoothie, Starr! It's one of my favorites too - and so easy
dasheemaj
Dec 09, 2017
dasheemaj's Review
Raw lemonade smoothie
This was perfect and yeilded about 2 cups. Perfect not too sweet and very refreshing. I’ve enjoyed making your recipes and I’m so amazed at how great things taste every time.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 11, 2017
I'm so glad that the smoothie turned out so well for you, Dasheema! What's next on your list? :)
Poffit
Nov 12, 2016
What can I sub the dates with? Dates make my sugar spike like crazy.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 13, 2016
In this recipe, you can try adding a little bit of stevia instead for sweetness.
Janace
Jul 31, 2016
jbubonia's Review
Raw lemonade smoothie
I love this smoothie! It is perfect for summer. I had some strawberries so I added 1/2 cup and only used 2 dates so it would not be too sweet.
The Rawtarian
Nov 03, 2016
Oooh, you invented strawberry lemonade :) I like it!
deer4
Jul 28, 2016
Is there a substitute for the banana? I have many allergies. And some of the allergies are preservatives in store bought and prepared foods. Which is one reason for choosing the raw diet. However, I am allergic to some of the fruits, vegies and nuts. Thank you.
The Rawtarian
Nov 04, 2016
Maybe two peaches instead, plus something else for creaminess, like some cashews, or coconut milk, or avocado, or...? Some ideas for you to run with :)
Janace
Jul 31, 2016
The banana adds creaminess and sweetness. The flavor will change a bit if you substitute something for the banana but here are some suggestions:
Raw coconut or almond yogurt
Cashews
Avocado
Or you could just add another type of fruit. It won't be creamy but should be okay. I added strawberries to mine. You may need to adjust the sweetener depending upon what you use. You could also soak some chia seeds in the 1 cup of water before you make it.
The Rawtarian
Nov 03, 2016
Excellent tips and ideas here from Janace!
Keisha
Dec 13, 2015
I LOVE this smoothie. Seriously, I am literally sad when it's gone. I use parsley instead of celery and I add a touch of honey. Yummmm...
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Dec 13, 2015
Haha you are cute, Keisha. The good thing is you can make another one!!
Jessica
Nov 17, 2015
Yes, a salad would be perfect! Thank you!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 22, 2015
My pleasure Jessica :)
Jessica
Nov 16, 2015
For this plan it says when you make the drink to drink immediately but I am at work during the day so can I make them ahead of time, freeze them and then defrost them so that it is ready by lunch? Thanks!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 17, 2015
Hi Jessica,
No, I don't think think freezing is going to work for you.
You can bring them to work with you - just keep them in the fridge. They will probably get thick and congealy, so not quite ideal though. If you happen to have access to a blender at work, reblending them again will help "refresh" them.
Also, perhaps a big salad will be easier (and tastier) for you to bring to work?
Anita
Sep 06, 2015
anitae's Review
Raw lemonade smoothie
I would have never thought to put 1/2 stalk of celery in a lemonade smoothie, but oh my! --- How delish!! I went to the store today to pick up the ingredients to make this one again! One of my most favorites yet! ♥
The Rawtarian
Sep 08, 2015
Hi Anitae, glad you like! Thanks for sharing!
Becky
Jul 27, 2015
of course I clicked on it ;-) Am always excited about lemon things; one of my favs! Went back & tried again. On my device - LG 7" tablet- it is not a link. TY for Your diligence, devotion & mad skills in bringing delightful life to uncooking & health! YOU ROCK!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 30, 2015
LOL, Becky! I had to ask! Thanks for telling me what device you are using. I will pass it on to tech!!!
And thanks for your lovely compliments! :)
Becky
Jul 23, 2015
U mentioned "these lemon cookies" but it is not a link & there is no recipe following. How do I find those yummy lemon cookies U referenced? TY Laura Jane for Ur enthusiasm & devotion to all of us & our health!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 26, 2015
Hi Becky, far as I know, the link works! It worked for me and I also had a friend test it. Did you click on it at all, or ???
And thank you for mentioning it - I always want to hear if something isn't working!!!
Sunlite
Mar 03, 2015
Hello - I have just found your website - it is FANTASTIC!
Congratulations - what a beautiful site to visit - I'm sure I will derive much inspiration from the recipes and articles
All the best
Sunny
The Rawtarian
Mar 04, 2015
Thank you, Sunlite! :)
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