Ingredients

  • 3 cups cauliflower (chopped)
  • 1 cup cashews
  • 1 clove garlic
  • 2 tablespoons water
  • 1/2 teaspoon sea salt
Use Metric 4 Servings

Recipe Directions

  • 1. Place all mashed potato ingredients into a food processor.
  • 2. Process until creamy and smooth, similar in texture to the attached pictures. (Although you may be tempted to do so, do not add any additional liquid other than the 2 tablespoons of water. Also, if it seems difficult to process at the beginning, you may need to stop and scrape the sides a few times to help get it started.)
  • 3. Enjoy your raw mashed potatoes!

The Rawtarian's Thoughts

By The Rawtarian

A dollop of raw mashed "potatoes" on your plate turns an everyday meal into a festive feast!  And, yes, that's cauliflower masquerading as potatoes since eating raw potatoes is a no-no. :)

This is a simple cauliflower-based mashed potato recipe that adds a nice heartiness to a fresh meal.

Use these raw mashed 'taters as part of a holiday feast or just treat yourself with a nice hearty serving of mashed potatoes for a fun weeknight dinner. I recently enjoyed these mashed cauliflower-based "potatoes" with a large green salad and traditional style corn (just chop some raw corn off a cob and you've got a side-serving of corn)--served all on one plate I felt like I was at Grandma's -- raw style of course!

 

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is a good source of Protein, Iron, Vitamin C, Vitamin B6, and Vitamin K.

Amounts per 123 g (4 oz) suggested serving

NameAmount% Daily
Calories 208 8 %
Protein 8 g 14 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 2.7 g 9 %
Sugars 4 g
Calcium 32 mg 3 %
Iron 2.6 mg 20 %
Sodium 319 mg 14 %
Source: USDA, The Rawtarian
Show basic Show all vitamins Show all minerals

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

The Rawtarian

Nov 13, 2013

520 votes
+
Vote up!
-
Vote down!

Yummy, right?? Perfect for this time of year, nice and traditional. #mmmmgarlic

Top Voted

Leave a Comment or Review