Ingredients

  • 1 cup strawberries
  • 1 banana
  • 1 tablespoon lemon juice
  • 1 cup spinach
  • 1 cup nut milk (or water)
Use Metric 1 Serving

Recipe Directions

  • 1. Place all of the ingredients in your blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

Although this lip-smacking smoothie looks green, it doesn’t taste green. It literally tastes like a field of succulent strawberries.

If you have a quality blender that can handle it, instead of using fresh fruit try frozen bananas and/or frozen strawberries to make this a chilled, thicker refreshing drink.

If using nut milk, like Almond Milk or Cashew Milk, it will have a richer and smoother taste when compared to using water.  

Recipe Photos

Strawberry fields smoothie

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Fat, and Sodium.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Vitamin C, and Vitamin K.
  • This recipe is an amazing source of Vitamin B6.
  • This recipe is a good source of Dietary Fiber, and Riboflavin.
  • This recipe is a noteworthy source of Protein, Iron, and Vitamin A.

Amounts per 659 g (23 oz) suggested serving

NameAmount% Daily
Calories 259 11 %
Protein 4 g 8 %
Fat 1.4 g 2 %
Carbohydrates 65 g 19 %
Dietary Fiber 10 g 30 %
Sugars 35 g
Calcium 73 mg 7 %
Iron 2 mg 16 %
Sodium 35 mg 2 %
Source: USDA
Show basic Show all vitamins Show all minerals

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