Recipe Directions

  • 1. Place all raw tomato sauce recipe ingredients into food processor.
  • 2. Pulse briefly to incorporate all tomato sauce ingredients. (Do not over-process, it's nice to leave this raw recipe a bit chunky.)
  • 3. Serve.
  • 4. Store leftover raw tomato sauce in the fridge.

The Rawtarian's Thoughts

By The Rawtarian

I love using this raw tomato sauce recipe as a raw pizza sauce, spaghetti sauce and more! Serve as a raw spaghetti sauce over raw zucchini noodles, chopped cabbage as noodles or raw kelp noodles. This raw tomato sauce recipe can also be used as a raw pizza sauce on top of a raw pizza crust.

This recipe keeps well in the fridge for up to three days.

The sun-dried tomatoes will make or break this recipe. They need to be chopped a bit and soaked in oil to soften them. (I generally always store my sun-dried tomato slices in extra virgin olive oil in a jar in the fridge. It's easiest if they are chopped before soaking in oil, too.)

This is a small batch. However, the flavour of this raw tomato sauce recipe is so strong (thanks to the sundried tomatoes) that a little sauce goes a long way.

 

Recipe Photos

Nutrition Facts

Nutritional score: 76 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Fat, and Sodium.
  • This recipe is a noteworthy source of Iron, and Vitamin C.

Amounts per 65 g (2 oz) suggested serving

NameAmount% Daily
Calories 132 5 %
Protein 2.4 g 4 %
Fat 11 g 13 %
Carbohydrates 9 g 3 %
Dietary Fiber 2 g 6 %
Calcium 20 mg 2 %
Iron 1.5 mg 12 %
Sodium 341 mg 15 %
Source: USDA

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Comments and Reviews

Top voted

332 votes
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I made this tonight, on top of zucchini "pasta"....AMAZING! Can't wait to have it again for lunch tomorrow! Thanks bunches for this great, easy recipe!

Posted from The Rawtarian's Raw Recipes App

310 votes
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If I wanted to make this sauce thinner, could I just add water? Or should I add regular tomatoes? What do you think would work best?

305 votes
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Hi Morgan, for a thinner sauce I would add more fresh tomatoes :)

All

100 votes
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I can see why this sauce would be great on top of raw pizza. I poured it over zucchini noodles and added mushrooms. Super fast dinner or it could be I’m better at handling knives.

Posted from The Rawtarian's Raw Recipes App

76 votes
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Gabriella's Review

Raw tomato sauce recipe
5
5 out of 5

Quite possibly the best flavour ever!!

99 votes
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I'm so glad you liked the tomato sauce, Gabriella! What did you eat it with?

97 votes
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Gabriella's Review

Raw tomato sauce recipe
5
5 out of 5

We've had it with courgette spaghetti and followed it with your raw brownies :) Tonight it's raw spinach soup and the banana cream pie from your book yumm yumm can't wait!!

79 votes
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Niiiice!! You've been busy :)

100 votes
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ginaf's Review

Raw tomato sauce recipe
5
5 out of 5

Yummy!! Making the raw pizza, the tomato sauce, and the pesto is a regular meal for me!! I'm Italiana and I love it all!! Yay rawtarian!! Thank you ?

Posted from The Rawtarian's Raw Recipes App

92 votes
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Yay Gina!! You're rawsome.

95 votes
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alyssam's Review

Raw tomato sauce recipe
5
5 out of 5

Amazing! I was a little nervous since I was super craving pasta, but this with raw parm was THE BEST. Thank you!

102 votes
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You have no one to thank but yourself. Way to make it and enjoy it!! What's next, Alyssa?

97 votes
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I'm not sure what to make next! I just got a dehydrator and I am beyond excited to use it. I think I want to make some raw cheese. I am trying to get myself to stop relying on Follow Your Heart vegan cheese. Vegan junk food is my downfall.

86 votes
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Yay for your new dehydrator! If you haven't made crackers yet, I recommend that you start with these crackers. They are super delicious, and impossible to screw up :)

https://www.therawtarian.com/raw-flax-cracker-recipe

94 votes
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Brena's Review

Raw tomato sauce recipe
5
5 out of 5

I'm fairly new to raw cuisine, and I am totally enjoying your site and recipes. This tomato sauce is very good, very tasty, it's kind of robust. I added fresh spinach to my last batch which turned out nice and different, I'll try adding kale next time. Pleasantly surprised that raw meals can be this good and satisfying.

84 votes
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I'm so glad that you're enjoying raw, Brena! I like your idea of adding some greens to the tomato sauce.

120 votes
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Well I made sundried tomatoes! I did put them in olive oil with rosemary.. :)

Posted from The Rawtarian's Raw Recipes App

132 votes
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Lovely, Becky! And yum!

128 votes
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Hiya, I was wondering is there a recipe on how to make sun dried tomatoes? Thanks

Posted from The Rawtarian's Raw Recipes App

134 votes
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Hi Becky,

You can make them in your dehydrator, or you can simply purchase them at your grocery or health food store :) I like to buy the ones soaked in oil

123 votes
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Candy's Review

Raw tomato sauce recipe
5
5 out of 5

Wow!! I made this yesterday and it was delicious. I would never have believed it until I actually made it. Thank you for all of your wonderful recipes:-)

137 votes
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You are welcome, Candy! I'm glad you became a believer after you tried it! :)

148 votes
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ccsing's Review

Raw tomato sauce recipe
5
5 out of 5

Over the top tasty. So so yummy. Loving it!!!

180 votes
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So glad you enjoyed the tomato sauce, Ccsing :) Did you serve it with anything interesting?

167 votes
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ufuoma's Review

Raw tomato sauce recipe
5
5 out of 5

Wow. this was so tasty and easy. Had it with courgette spaghetti. My very first raw meal. Very impressed. I didn't have a food processor, so I used a blender. Thanks for the recipe

176 votes
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I'm glad you enjoyed! :)

162 votes
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Delicious.. Son loved it!!

Posted from The Rawtarian's Raw Recipes App

190 votes
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Hi Janice! So glad your son enjoyed this one. What did you serve it with?

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