A Community Recipe by Monicayogini
This is my standard morning smoothie. It brightens my day and keeps me going for hours.
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Recipe Directions
Blend away. I drink all of this in one sitting. You could refrigerate half of it and drink it later in the day. Or share it with a loved one:)
Monicayogini's Thoughts
By monicayogini This is my standard morning smoothie. It brightens my day and keeps me going for hours.
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Comments
Top voted
devachal
Jul 22, 2010
yum!
AliciaD
Jul 22, 2010
Sounds good!!
greenghost
Sep 18, 2010
Interesting about the B-17 in apple seeds. They do have traces of cyanide, but I believe that the amount is so miniscule that one would have to eat an outrageous amount of apple seeds to cause harm. Snopes explains it better:
http://www.snopes.com/food/warnings/apples.asp
All
greenghost
Sep 18, 2010
It's funny - sometimes HTML formatting works on this site and sometimes it doesn't. The
is supposed to make a line break. Oh Well.....
greenghost
Sep 18, 2010
Interesting about the B-17 in apple seeds. They do have traces of cyanide, but I believe that the amount is so miniscule that one would have to eat an outrageous amount of apple seeds to cause harm. Snopes explains it better:
http://www.snopes.com/food/warnings/apples.asp
starjen42
Aug 25, 2010
Interesting about the seeds! This sounds delicious and so healthy! I can't wait to try it, I've been looking for green smoothie recipes that I can make with all local foods (no banana) Thanks for the recipe!
monicayogini
Jul 23, 2010
I blend it in my blender. The apple seeds have B-17 in them. This vitamin is missing in our diet due to not eating the seeds of the fruit we consume. Cyanide...maybe. There are several schools of thought on this. According to the research I've done, this component in apple seeds, apricot seeds, bitter almond seeds, etc. attacks only cancerous or abnormal cells, NOT normal, healthy cells.
jbasuel
Jul 22, 2010
do you juice this? just curious--i am always worried about apple seeds as they have cyanide in them--
devachal
Jul 22, 2010
yum!
AliciaD
Jul 22, 2010
Sounds good!!
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