Recipe Directions
1. Blend the seeds in your food processor until powder-like.
2. Add the oil, salt and sweetener and blend some more until moist and butter-like.
Vegan Goddess's Thoughts
By Vegan Goddess I was searching goneraw for a sunflower seed butter recipe but didn't find one. I found some stuff on the internet and played around and made up my own recipe :)
I just enjoyed this with my lunch and it was delicious! Here's a great recipe to enjoy it with: cucumber wraps.
Notes:
Oil: I'm sure you could use other oils like almond oil, but this just happens to be what I had on hand at home :o)
Sweetener: I would start small and add more if needed, just so you don't over-sweeten the batch at the very beginning.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
Calculating your Raw Percentage?
jumalli - 2 days 21 hours ago -
Scared to go raw
jumalli - 2 days 23 hours ago -
New to raw food :)
jumalli - 3 days 8 min ago -
FOR ALL NEW RAW FOODERS WHO WANT HASSLE-FREE RECIPES! Some awesome books to try if you haven't yet..
jumalli - 3 days 49 min ago -
I'm afraid of zucchini!
jumalli - 3 days 1 hour ago
Comments
Top voted
Vegan Goddess
Oct 06, 2011
no, but be free. do what you want. you can soak them, dehydrate them and then make the butter.
Zeke
Oct 06, 2011
Do you think using a mortar and pestle would work to avoid raising the temperature of the seeds? I use one for most other recipes requiring a blender but I've never tried making nut butter that way. I know most raw food diets don't require such extremes i.e. no blenders, but let's just say the people I'm cooking for are that specific on the preparation of raw foods.
Vegan Goddess
Oct 06, 2011
Teacup: Yay! I'm glad you're excited. the Best part about making your own seed and nut butters is you get to control how much sweetener and salt : )
All
ladyfiremedic5
Oct 15, 2011
ladyfiremedic5's Review
Basic Sunflower Seed Butter
As I sit eating this YUMMYY!!!!!!! This is so good Thank You for sharing!!! I made mine at work with a magic bullet and it is AWESOME!!! Made it very sweet and salty and am eating it over a ripe banana. Jodi
Vegan Goddess
Oct 06, 2011
Teacup: Yay! I'm glad you're excited. the Best part about making your own seed and nut butters is you get to control how much sweetener and salt : )
Vegan Goddess
Oct 06, 2011
Zeke, I definitely think using a mortar and pestle would help to avoid raising the temperature. You could grind it into a fine powder that way and then add in the oil, salt and sweetener. It will take a little longer and a bit of elbow grease, but will probably work just fine. I would recomend using something hard and heavy like a stone mortar and pestle because it is easier to grind harder seeds than using the wooden kinds. Good luck!
Zeke
Oct 06, 2011
Do you think using a mortar and pestle would work to avoid raising the temperature of the seeds? I use one for most other recipes requiring a blender but I've never tried making nut butter that way. I know most raw food diets don't require such extremes i.e. no blenders, but let's just say the people I'm cooking for are that specific on the preparation of raw foods.
Vegan Goddess
Oct 06, 2011
no, but be free. do what you want. you can soak them, dehydrate them and then make the butter.
Leave a Comment