A Community Recipe by Waterbaby12347
A great take along for all of you on the go. One of the best ways to stay raw when not at home.
Recipe Directions
1. Grind sunflower and flax seeds in coffee grinder.
2. Pulse soaked almonds and dates in food processor.
3. Dice apples and pears.
4. Stir all together with salt and vanilla. Form into bar shapes.
5. Dehydrate until they can be turned over and then continue until soft and chewy, not crispy.
Waterbaby12347's Thoughts
By waterbaby12347 A great take along for all of you on the go.
One of the best ways to stay raw when not at home.
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Comments
Top voted
randommara
Feb 07, 2011
Sounds awesome! Is it supposed to be 2 Tb salt or maybe 2 tsp?
whateverthisisridiculous
Oct 14, 2012
it makes 24 servings...so how long will it last without spoiling? do you refrigerate?
whateverthisisridiculous
Oct 14, 2012
also, for how long do you soak the almonds?
All
whateverthisisridiculous
Oct 14, 2012
also, for how long do you soak the almonds?
whateverthisisridiculous
Oct 14, 2012
it makes 24 servings...so how long will it last without spoiling? do you refrigerate?
waterbaby12347
Feb 22, 2011
Thanks all, so happy you have enjoyed eating and playing with the recipe!!!
Oops the salt was one teaspoon and the vanilla was one tablespoon... I fixed it on the recipe, thanks!!!
I agree with the added spices but my 5 yr old granddaughter doesn't like them... So you know what that means when she's here... LOL
rawfandango
Feb 22, 2011
This is a great recipe, waterbaby. I gave this recipe to my friend and she shared her results. Awesome!
Then, I just put mine in the dehydrator, but the batter tasted delicious! She add fresh, sliced cranberries and cloves
to the recipe and I used a mix of raisins and dates, substituted almond meal from TJ's (may not be raw) and also added some goji berries that were soaked for 15 minutes. I diced the comice pears, then whizzed the apples in the processor to a small dice. I added cinnamon, fresh nutmeg and a little allspice. 1 tsp of salt is plenty for this.
Moretta
Feb 20, 2011
Sounds delish and nice and easy to.
rawlizard
Feb 10, 2011
it tastes great if you add some mixed spices such as cinnamon, pinch of clove, etc.
randommara
Feb 07, 2011
Sounds awesome! Is it supposed to be 2 Tb salt or maybe 2 tsp?
RawSinger
Feb 07, 2011
What an easy recipe...I can't wait to try it!
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