Rating4.5/5 (from 2 ratings)4.5
1 cup sunflower seeds
1 cup flax seed
1 cup almonds
1 cup dates
1 teaspoon salt
1 tablespoon vanilla
1. Grind sunflower and flax seeds in coffee grinder.
2. Pulse soaked almonds and dates in food processor.
3. Dice apples and pears.
4. Stir all together with salt and vanilla. Form into bar shapes.
5. Dehydrate until they can be turned over and then continue until soft and chewy, not crispy.
Waterbaby12347's ThoughtsBy waterbaby12347
A great take along for all of you on the go.
One of the best ways to stay raw when not at home.
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Staying raw during quarantineClaireT - 12 hours 41 min ago
Alkaline water - healthy or not?katherinep - 2 days 1 hour ago
Body craving warm foods to stay warmkatherinep - 2 days 2 hours ago
I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 week 1 day ago
Should I sprout all my seeds and nuts?ClaireT - 1 week 1 day ago