2-3 Tbsp peanut butter
1 T honey
1-2 Tbsp bee pollen
1 cup almond milk or water
optional 1-2 Tbsp hemp seeds
optional pinch of vanilla powder
blend together until smooth. you may want to let the bee pollen soak for a few minutes before blending. enjoy!! and if you leave it for a few hours in the fridge, it gets very thick. yum.
This is inspired by FreeFoods NYC beelicious smoothie. I forgot what they put in but i improvised. I'm not too proud of the food combining, but hey-you gotta live a little. The color just reminded me of one of my favorite very SAD snacks...
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© 2009-2023 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!