this is so chewy and good, it reminds me of scottish porrige/steel cut oats you could put a nut milk on this as well very filling and satisfying. I had blue berries in mine this Am and apples and cinnimon yesterday Am

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    2 small ones

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Ingredients

½ cup sprouted barley groats
¼ cup germinated sunflower seeds
1 teaspoon hemp seeds
½ cup mixed fruit
sweeten & cinnamon & vanilla to taste

Recipe Directions

soak your barley groats over night drain and towel dry mix well with all other ingredients eat and enjoy

Omshanti's Thoughts

By omshanti

this is so chewy and good, it reminds me of scottish porrige/steel cut oats you could put a nut milk on this as well very filling and satisfying. I had blue berries in mine this Am and apples and cinnimon yesterday Am

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