Ingredients

Killer Sesame Kale Salad:

4 cups Kale

10 Crimini Mushrooms

15 Cherry Tomatoes

Dressing:

¼ cup Sesame Seeds, raw

2 Tbsp Apple Cider Vinegar

2 tsp Lemon Juice

1 tsp Nama Shoyu

¼ tsp Black Pepper

Salt to taste

Water as necessary

Recipe Directions

Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.

To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth. You may need to add a splash of water to attain desired consistency.

Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.

* The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!

FawnM's Thoughts

By FawnM

This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the … out of its carton.

And this recipe is almost as easy to prepare as pouring a glass of milk. Got Sesame-Kale-Salad?

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Comments

Top voted

Apr 16, 2013

29 votes
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twobitfoodie's Review

Calcium Rich Sesame Kale Salad
4
4 out of 5

I think i am going to make this for lunch today... looks fabulous!

May 22, 2013

19 votes
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Sweet Adeline's Review

Calcium Rich Sesame Kale Salad
5
5 out of 5

wonderful simple and nutritious :)

Apr 16, 2013

18 votes
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FawnM's Review

Calcium Rich Sesame Kale Salad
5
5 out of 5

Yeah, you're right, minimality. I threw a few slices of green onion on for garnish. Good eye! The salad doesn't need them though.

Twobitfoodie, what did ya think? Were you able to have it for lunch?

All

May 22, 2013

19 votes
+
Vote up!
-
Vote down!

Sweet Adeline's Review

Calcium Rich Sesame Kale Salad
5
5 out of 5

wonderful simple and nutritious :)

Top Voted

Apr 16, 2013

18 votes
+
Vote up!
-
Vote down!

FawnM's Review

Calcium Rich Sesame Kale Salad
5
5 out of 5

Yeah, you're right, minimality. I threw a few slices of green onion on for garnish. Good eye! The salad doesn't need them though.

Twobitfoodie, what did ya think? Were you able to have it for lunch?

Top Voted

Apr 16, 2013

29 votes
+
Vote up!
-
Vote down!

twobitfoodie's Review

Calcium Rich Sesame Kale Salad
4
4 out of 5

I think i am going to make this for lunch today... looks fabulous!

Top Voted

minimality

Apr 13, 2013

13 votes
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I can see some spring onions there....

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