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Rating
Rate me! -
Yield
serves 4 as an appetizer 2 as a entree -
Equipment
None
Ingredients
1 head kale, finely sliced
1 small tomato, chopped
2 tablespoon red oignon, finely chopped
2 tablespoon sun dried black olives, chopped
1 avocado, small pieces
1 lime, juiced
2 tablespoon raw pine nuts
1 teaspoon cumin powder
salt & pepper to taste
olive oil to taste
Recipe Directions
Mix all together and let marinate at least 10 minutes at room temp I left it 30 minutes.Fresh cilantro instead of cumin powder would have been great.Skip the salt if your olives are salty. Bon Appetit!
MontRAWal's Thoughts
By MontRAWal This is a modified version of J. Cornbleet’s mediteranean kale salad from raw food made easy for 1 or 2 people.I added way more oil then hers ( hey it’s organic!) and had to use my avocado so I made this up for dinner…
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Comments
Top voted
MontRAWal
Apr 06, 2010
It's the pieces of the avocado zhanna8
zhanna8
Apr 06, 2010
one of my favorite... ~thank you! i dont reconginze whitish pieces around the edge in the picture.
zhanna8
Apr 07, 2010
it is also very good next day, or day after... if you still have it; for the same reason as 'massaging' it. i also add very little shreded cabbage, gives a little different texture
All
MontRAWal
Apr 09, 2010
I know remember, tachelet, seeing the host massaging her kale as well in a Rawtopia video recipe a while back she said that it rendered the cancer fighting agents more active :-)
zhanna8
Apr 07, 2010
it is also very good next day, or day after... if you still have it; for the same reason as 'massaging' it. i also add very little shreded cabbage, gives a little different texture
MontRAWal
Apr 06, 2010
It's the pieces of the avocado zhanna8
zhanna8
Apr 06, 2010
one of my favorite... ~thank you! i dont reconginze whitish pieces around the edge in the picture.
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