We like to have this for breakfast when we know it will be awhile til the next meal or if I just don’t have time to juice.

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    Serves 4

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Ingredients

2 cup raw almonds, soaked for 8 hours and drained
½ cup raisins
½ handful raw, germinated walnut pieces, soaked 4 hours
1 juice of 1 lemon
1 teaspoon ground cinnamon
½ cup organic rolled oats
½ cup Almond Nut Milk or pure water
Raw Honey or Raw Sweetner you prefer
Fresh Fruit, optional

Recipe Directions

Place the softened almonds, raisins, walnuts, lemon juice, and cinnamon into a blender, and chop till crumbly. Mix in the oats. Add nut milk or water to moisten. Drizzle with honey or other sweetener. Top with fresh fruit of your choice.

This is another recipe inspired from the Carol Alt book.

Rawstiles's Thoughts

By rawstiles

We like to have this for breakfast when we know it will be awhile til the next meal or if I just don’t have time to juice.

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Comments

Top voted

rawstiles

Jul 01, 2009

28 votes
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Here is what is written in Carol Alt's book.

Germinating - A simple way

1. rinse your beans, nuts, or seeds, then soak them in purified water for the required time (walnuts 4 hours) in a glass jar or bowl that is covered with cheesecloth or stocking (I just use my sprouting jar, when I first started I skipped the cheesecloth thing). They should be soaked at room temperature.

2. Afterward, rinse and drain the germinated beans, nuts or seeds with purified water a couple of times. They are now read to eat or use in any recipe that calls for them.

The Book also states this:

Seeds, beans, and nuts are dormant treasure trove of nutrition. Few people know, however, that to unlock them it's not enough to eat them. They need water and time to release their enzyme inhibitors and thus free their full nutritional value.

I hope this helps. I am new to all of this, so if you disagree with any of the statements above, feel free to fill me in! ;)

totallbetti

Jul 01, 2009

20 votes
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Vote up!
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Vote down!

how do u germinate walnuts

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rawstiles

Jul 01, 2009

28 votes
+
Vote up!
-
Vote down!

Here is what is written in Carol Alt's book.

Germinating - A simple way

1. rinse your beans, nuts, or seeds, then soak them in purified water for the required time (walnuts 4 hours) in a glass jar or bowl that is covered with cheesecloth or stocking (I just use my sprouting jar, when I first started I skipped the cheesecloth thing). They should be soaked at room temperature.

2. Afterward, rinse and drain the germinated beans, nuts or seeds with purified water a couple of times. They are now read to eat or use in any recipe that calls for them.

The Book also states this:

Seeds, beans, and nuts are dormant treasure trove of nutrition. Few people know, however, that to unlock them it's not enough to eat them. They need water and time to release their enzyme inhibitors and thus free their full nutritional value.

I hope this helps. I am new to all of this, so if you disagree with any of the statements above, feel free to fill me in! ;)

Top Voted

totallbetti

Jul 01, 2009

20 votes
+
Vote up!
-
Vote down!

how do u germinate walnuts

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