2/3 cup young coconut pulp
1 cup coconut water (more or less, depending on thickness preference and meatiness of young coconut pulp)
1 ounce Brazil nuts or pine nuts (soaking 1-2 hours is optional for Brazil nuts, soak pine nuts for 1-2 hours)
1 tablespoon cacao powder
Sprinkle of salt
Sweetener of your choice (optional)
1. Open the young coconut and drain the water into a bowl. Scoop out the young coconut pulp.
2. Add young coconut pulp and water to the blender, along with the other ingredients.
3. Start blending on low, scraping down the mixture.
4. Then turn up the blender to high until well blended. Pour into a large glass and enjoy!
Achin70's ThoughtsBy achin70
It ceases to amaze me how this little recipe can trump superfood smoothies that throw in everything but the kitchen sink and take half the morning to make.
I find this smoothie works best with the meaty kind of young coconut. If you don’t have enough young coconut pulp, you can open another young coconut.
If you have only one young coconut, you can add coconut flour, dried coconut, or some avocado to thicken up the mixture.
Variations: Use macadamia nuts (soaking optional for 1-2 hours) for a milder flavor (you might want to increase amount of coconut water because of the high oil content of these nuts), hemp seeds (unsoaked), or almonds (soaked for 10-12 hours) for a lighter smoothie.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
Staying raw during quarantineClaireT - 5 hours 15 min ago
Alkaline water - healthy or not?katherinep - 1 day 18 hours ago
Body craving warm foods to stay warmkatherinep - 1 day 19 hours ago
I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 week 1 day ago
Should I sprout all my seeds and nuts?ClaireT - 1 week 1 day ago