I finally found a way to enjoy my raw broccoli! Adapted from Gabriel Cousens book Live Food Rainbow Cuisine. Delicious spicy way to serve raw broccoli!
Add to your favorites
Found in:

Ingredients

2 cup broccoli (cut off stems)
2 tablespoons olive or sesame oil
Red pepper flakes, to taste
¼ cup almond butter, or to taste
1 teaspoon nama shoyu

Recipe Directions

1. Put all ingredients in a bowl and mush together with your hands, being sure the broccoli is well covered.

2. Place in dehydrator at 120 degrees for 1 and a half hours. Take out and enjoy!

Nycgrrl's Thoughts

By nycgrrl

I finally found a way to enjoy my raw broccoli!

Adapted from Gabriel Cousens book Live Food Rainbow Cuisine.

Delicious spicy way to serve raw broccoli!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

rawin08

Sep 10, 2010

29 votes
+
Vote up!
-
Vote down!

Awesome! I adore broccoli and still dream of chinese schezuan broccoli, and didn't know if I'd ever find a way to mimic it, raw. I will try this ASAP. Thanks for the post!

nycgrrl

Sep 18, 2010

27 votes
+
Vote up!
-
Vote down!

this rocks!!!!

Feb 06, 2011

25 votes
+
Vote up!
-
Vote down!

jen's Review

Spicy Broccoli
5
5 out of 5

Yum! I also have a hard time finding ways to dress up my broccoli and this dish is seriously delicious. I think next time I may add a little ginger too. Thanks!

All

Feb 06, 2011

25 votes
+
Vote up!
-
Vote down!

jen's Review

Spicy Broccoli
5
5 out of 5

Yum! I also have a hard time finding ways to dress up my broccoli and this dish is seriously delicious. I think next time I may add a little ginger too. Thanks!

Top Voted

sophia

Jan 29, 2011

19 votes
+
Vote up!
-
Vote down!

This is really yummy! My only critiques would be:

1) It was a bit heavy for me, so I would cut back on the sauce ingredients or use more broccoli (I think I will try 3 cups of broccoli with the same amount of everything else next time).

2) Generally people say that heating above 115 or 118 degrees F starts killing enzymes, so 120 is a bit high for "raw". I did 115 for about 1 3/4 hours.

nycgrrl

Sep 18, 2010

27 votes
+
Vote up!
-
Vote down!

this rocks!!!!

Top Voted

rawin08

Sep 10, 2010

29 votes
+
Vote up!
-
Vote down!

Awesome! I adore broccoli and still dream of chinese schezuan broccoli, and didn't know if I'd ever find a way to mimic it, raw. I will try this ASAP. Thanks for the post!

Top Voted

Leave a Comment