1½ cups water (more or less, depending on desired consistency)
1 banana (frozen or fresh)
1 cup berries (frozen or fresh)
1 tablespoon fresh ginger
1/8 cup flax seed (ground)
1/8 cup hemp seed (ground)
1. Blend ingredients in a blender.
A nice, refreshing, pick-me-up with a ginger citrus-like zing.
Very healthy. Provides lots of antioxidants and omegas!
Note: Frozen fruits make thicker smoothies, as does less water.
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
© 2009-2020 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!