Ingredients

1½ cups water (more or less, depending on desired consistency)
1 banana (frozen or fresh)
1 cup berries (frozen or fresh)
1 tablespoon fresh ginger
1/8 cup flax seed (ground)
1/8 cup hemp seed (ground)

Recipe Directions

1. Blend ingredients in a blender.

2. Enjoy!

Natural_vegan's Thoughts

By natural_vegan

A nice, refreshing, pick-me-up with a ginger citrus-like zing.

Very healthy. Provides lots of antioxidants and omegas!

Note: Frozen fruits make thicker smoothies, as does less water.

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Comments

Top voted

natural_vegan

Mar 23, 2010

2 votes
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I used blueberries, strawberries, blackberries, and raspberries.

someemilygirl

Jun 25, 2012

2 votes
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I like my smoothies a bit sweeter so I added a second banana and a small apple... Yum! Thanks!

All

someemilygirl

Jun 25, 2012

2 votes
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I like my smoothies a bit sweeter so I added a second banana and a small apple... Yum! Thanks!

Top Voted

ItGirl

Mar 23, 2010

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Mmm...it looks gorgeous!! Definitely going to do today! Thanks! =]

natural_vegan

Mar 23, 2010

2 votes
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I used blueberries, strawberries, blackberries, and raspberries.

Top Voted

whyhellochello

Mar 23, 2010

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lol. that made me laugh. this looks SOO PRETTy. cant wait to trry!

yardsnacker

Mar 23, 2010

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Not before I do!

hihorosie

Mar 23, 2010

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YUM! I'm going to do this!

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