This is a first, suggestions welcome! Been having issues feeling hungry all the time and asked for help. Took the suggestions I got and created this very filling smoothie.

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  • Yield

    4 big glasses depending on how much water you add

  • Equipment
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Ingredients

1 banana
3 Mejool Dates
½ Avacado
Water
Spinich
Kale

Recipe Directions

Put all ingredients in the blender, add water and blend. Add more water depending on texture or amount.

Shazam's Thoughts

By Shazam

This is a first, suggestions welcome! Been having issues feeling hungry all the time and asked for help. Took the suggestions I got and created this very filling smoothie.

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Comments

Top voted

Shazam

Dec 05, 2010

39 votes
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Tried to edit this....I really use a handful of the greens I realized when I made it for this morning.

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Shazam

Dec 05, 2010

39 votes
+
Vote up!
-
Vote down!

Tried to edit this....I really use a handful of the greens I realized when I made it for this morning.

Top Voted

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