This recipe reminds me of my childhood days--waking up to a nice bowl of tasty oatmeal, but only better! If you want it warmed, place in a bowl on top of your dehydrator while you're getting dressed and ready for the day.

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    Serves 2

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Ingredients

1 cup organic buckwheat groats (soaked overnight; include 1/2 of the soak water)

1/2 cup organic raw sunflower seeds (hulled)

1/2 organic banana

Cinnamon to taste (optional)

Recipe Directions

1. Combine all ingredients in a food processor. Enjoy!

Vabeachcg's Thoughts

By vabeachcg

This recipe reminds me of my childhood days--waking up to a nice bowl of tasty oatmeal, but only better!

If you want it warmed, place in a bowl on top of your dehydrator while you're getting dressed and ready for the day.

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Comments

Top voted

vabeachcg

Oct 16, 2011

44 votes
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also add dates--- a few halawis or medjools would work well too im sure--- it makes it sweet!

Mariposa

Oct 19, 2011

38 votes
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I love soaked oat groats too. so comforting. Pour a little homemade almond milk over it -- mmmm, heavenly!

vabeachcg

Oct 16, 2011

19 votes
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i really REALLY love this recipe and my boston terrier apparently does too...she licked the bowl clean! :-O *without cinnamon*

All

Mariposa

Oct 19, 2011

38 votes
+
Vote up!
-
Vote down!

I love soaked oat groats too. so comforting. Pour a little homemade almond milk over it -- mmmm, heavenly!

Top Voted

vabeachcg

Oct 16, 2011

44 votes
+
Vote up!
-
Vote down!

also add dates--- a few halawis or medjools would work well too im sure--- it makes it sweet!

Top Voted

vabeachcg

Oct 16, 2011

19 votes
+
Vote up!
-
Vote down!

i really REALLY love this recipe and my boston terrier apparently does too...she licked the bowl clean! :-O *without cinnamon*

Top Voted

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