1 big bunch of parsley
1 handful of cranberries (I used frozen)
1 orange, white pith on
1 tablespoon organic flax oil
1 big handful of sesame seeds (great source of calcium)
3 tablespoon goat's milk yogurt (you can get this raw, or if vegan, use a raw nut yogurt, which are usually feremented and so are like the "real" yogurt
some probiotics (you can just open a capsule or two of the acidophilus or some other probiotic you use and slip that in)
almond milk to thin
Blend and devour…
This is a nice, banana-less drink that seriously tastes like buttermilk (oh, sweet memories), only green! Add a lot of almond milk to thin, because it’ll seriously make you think you’re drinking something “milky”, not a thick green shake. A very refreshing change. Enjoy!
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!