These bars are excellent before training or just after a serious training session. Also, they are a great snack as well as making a great breakfast on the go! If you like a sweeter bar, you could use a teaspoon of agave.
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Ingredients

6 dates
1/4 cup walnuts
1/4 cup almonds (sliced)
1/4 cup hemp seeds
1/4 cup coconut
1/4 cup flax seeds
1/4 cup sesame seeds
1 tablespoon maca

Recipe Directions

1. Put all ingredients in a food processor and process until desired texture. Keep in longer if you like it a bit grainier.

2. Once finished, roll it into bars and slice them up.

3. Wrap each one individually.

4. Put into fridge or freezer.

Almeola22's Thoughts

By almeola22

These bars are excellent before training or just after a serious training session.

Also, they are a great snack as well as making a great breakfast on the go!

If you like a sweeter bar, you could use a teaspoon of agave.

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Comments

Top voted

mango woman

Apr 08, 2010

36 votes
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did you use medjool dates?

satnam

Apr 08, 2010

30 votes
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Coconut - dry or water/pulp?

almeola22

Apr 09, 2010

30 votes
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Hi,

I did use medjool dates and I use dry coconut. Sorry, I should have been more specific.

Al

All

almeola22

Apr 09, 2010

30 votes
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Vote up!
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Vote down!

Hi,

I did use medjool dates and I use dry coconut. Sorry, I should have been more specific.

Al

Top Voted

satnam

Apr 08, 2010

30 votes
+
Vote up!
-
Vote down!

Coconut - dry or water/pulp?

Top Voted

mango woman

Apr 08, 2010

36 votes
+
Vote up!
-
Vote down!

did you use medjool dates?

Top Voted

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