Ingredients

2 or 3 big leaves of kale chopped
5 or 6 olives pitted
4 or 5 sun dried tomatos
half an apple or more if you like :)
Assorted sprouts to sprinkle on top

Recipe Directions

I used black kale for this recipe but any kind will do. Break or chop up the kale. Pit the olives and break them up and rub them into the kale. The kale will end up coated in olive bits and absorb the flavour. Chop apple into pieces and add. Add sun dried tomatos. Sprinkle sprouts over top.(I used some buckwheat spourts and assorted salad sprouts.) Eat!

Aecsaky's Thoughts

By aecsaky

A very quick but yummy and nutritious salad.

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Comments

Top voted

aecsaky

May 22, 2010

77 votes
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I suppose you could leave the olives in with the kale, I just smushed the olives in with the kale quickly for flavour. :)

Sep 14, 2012

76 votes
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sunrise's Review

Quick and easy apple - olive - kale salad.
4
4 out of 5

This was simple and delicious - thank you! I added a little extra olive oil and salt to marinate the kale.

mham

May 22, 2010

74 votes
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this looks super yummy to me. One question,instead of massaging the oil and salt could I marinate the kale overnight and have the same results?????

I have all of the ingredients so I would love to have this soon.

All

Sep 14, 2012

76 votes
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sunrise's Review

Quick and easy apple - olive - kale salad.
4
4 out of 5

This was simple and delicious - thank you! I added a little extra olive oil and salt to marinate the kale.

Top Voted

aecsaky

May 22, 2010

39 votes
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Thanks you. I am a lazy cook so I like things that I can throw together quick, but that are still yummy and nutritious too, probably like many of us. :D

pianissima

May 22, 2010

52 votes
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that looks like artwork. beautiful!

aecsaky

May 22, 2010

77 votes
+
Vote up!
-
Vote down!

I suppose you could leave the olives in with the kale, I just smushed the olives in with the kale quickly for flavour. :)

Top Voted

mham

May 22, 2010

74 votes
+
Vote up!
-
Vote down!

this looks super yummy to me. One question,instead of massaging the oil and salt could I marinate the kale overnight and have the same results?????

I have all of the ingredients so I would love to have this soon.

Top Voted

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