-
Rating
5/5 (from 1 ratings)5 -
Equipment
None
Ingredients
Cauliflower (chopped into little pieces)
Corn (kernels cut from the cob)
Red bell pepper (chopped in squares)
Shallots (diced)
Carrot (cut into rounds or squares)
Tomato (juice squished in and chopped)
Peas from pods (pods diced and added)
Mushrooms (chopped)
Coriander (to top and serve)
Braggs or sea salt (optional)
Nutritional yeast (optional)
Braggs or sea salt (optional)
Recipe Directions
1. Just stir it all together. Leave it to sit for a while to soak up the tomato and Braggs if you added some.
2. Top with coriander and some of the shallots, and if you’re feeling decorative, some chopped tomato.
Staraw's Thoughts
By starawThe cauliflower is a really good replacement for rice.
I’m thinking of using it a lot more in the future, instead of rice, couscous, etc.
It picks up the flavors and looks convincing too! :)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
warts -- advice?
Chewbacca - 3 weeks 4 days ago -
Sick when eating cooked food
Chewbacca - 3 weeks 4 days ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 3 weeks 5 days ago -
Women-need your advice
Chewbacca - 3 weeks 5 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 3 weeks 5 days ago
Comments
Top voted
readingatwork
Jun 11, 2011
i loved this recipe- thanks for posting. i used broccoli since i am not a big cauliflower fan and the texture came out really nice and gentle. i also added sesame oil and coconut water. i marinated the mushrooms in nama shoyu for a while first to make something similar to my favorite cooked chinese dish- brown rice with broccoli and tofu. i couldn't believe how tasty it was.
greenghost
Oct 21, 2010
Wow staraw all of your recipes sound & look fabulous!
staraw
Oct 21, 2010
Thanks 3relefords :) Enjoy!
Chicacgomama- I just chopped it roughly. I mean the florets fall apart/crumble easily and the stalks just chop to the size youd like
All
readingatwork
Jun 11, 2011
i loved this recipe- thanks for posting. i used broccoli since i am not a big cauliflower fan and the texture came out really nice and gentle. i also added sesame oil and coconut water. i marinated the mushrooms in nama shoyu for a while first to make something similar to my favorite cooked chinese dish- brown rice with broccoli and tofu. i couldn't believe how tasty it was.
rawlizard
Dec 27, 2010
This is great!!! I left out the Braggs and the nutritional yeast and added a couple of spoons of ACV. Wonderful. Thank you.
frangipanni
Oct 31, 2010
Tried this the other night, but warmed the whole dish over a steamer. It was delicious delicious delicious. Added some spinach and pecans. Thanks for that what a clever idea
Yana
Oct 27, 2010
staraw, sounds (and looks) tasty :). What you wrote really resonates with me, i feel the exact same way.
ajchanter
Oct 21, 2010
This looks so good! Plus its without oil or fat!
cool! Thanks!
:)
staraw
Oct 21, 2010
Thank you! I'm so glad to have gained back my love affair with food- and on a more beautiful, natural level :) Yay for spreading vegan love with non-cooking!
greenghost
Oct 21, 2010
Wow staraw all of your recipes sound & look fabulous!
staraw
Oct 21, 2010
Thanks 3relefords :) Enjoy!
Chicacgomama- I just chopped it roughly. I mean the florets fall apart/crumble easily and the stalks just chop to the size youd like
chicagomama
Oct 21, 2010
How did you chop the cauliflower? Just regular or with a grater or mandolin?
3relefords
Oct 21, 2010
This presentation is wonderful. Very creative. Looking forward to trying your recipe out. Thanks
Leave a Comment