A Community Recipe by Cherre
The dressing is creamy and the olives are meaty. A totally satisfying meal that even my non-vegan husband liked!
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Recipe Directions
1. In a large mixing bowl, combine wheat berries, tomatoes, cucumber, basil, collards, nuts and olives. Set aside.
2. In a smaller bowl, combine dressing ingredients: tahini, lemon juice, salt and pepper.
3. When the tahini is well combined, pour over veggies and mix well.
Cherre's Thoughts
By Cherre The dressing is creamy and the olives are meaty.
A totally satisfying meal that even my non-vegan husband liked!
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Comments
Top voted
Kendra Far Above Rubies
Nov 14, 2010
Thanks Beany...I don't think I should touch the Khamut, but I know that I can have buckwheat.
felicitytwitchell
Jan 21, 2014
How many unsprouted wheat berries should equal 3.5 cups after sprouting do you think?
Cherre
Nov 16, 2010
I think you could do any hearty grain that works for you. Spelt or kamut, barley or rye, whatever you like! Tahini really makes the greek flavor but to avoid sesame seeds you could try...almond butter?
All
felicitytwitchell
Jan 21, 2014
How many unsprouted wheat berries should equal 3.5 cups after sprouting do you think?
Cherre
Nov 16, 2010
@ Karuna – I let them sprout until they have little tails, takes 2-3 days :-)
Cherre
Nov 16, 2010
I think you could do any hearty grain that works for you. Spelt or kamut, barley or rye, whatever you like! Tahini really makes the greek flavor but to avoid sesame seeds you could try...almond butter?
Springfairy
Nov 15, 2010
Supposedly there exist truly raw sproutable rice but I never was able to find it back the only package of wild rice that actually sprouted for me. But if you find it, you might be able to substitute it with real rice.
Kendra Far Above Rubies
Nov 14, 2010
Thanks Beany...I don't think I should touch the Khamut, but I know that I can have buckwheat.
Karuna
Nov 14, 2010
How long do you soak/sprout the wheat berries for?
Karuna
Nov 14, 2010
How long do you soak/sprout the wheat berries for?
omshanti
Nov 14, 2010
i soak barley, very yummy
beanybeegan
Nov 14, 2010
allergies to wheat. Kamut may work. It is an ancient wheat. Therefore I eat it. Buckwheat could work, also try and get Chana Dal Garbanzos. They are smaller than the regular garbanzos.
Recipe sounds great.
Kendra Far Above Rubies
Nov 14, 2010
Sounds scrumptious! Any suggestions for what I could substitute for the wheatberries and sesame? (allergies to wheat and sesame).
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