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Rating
4.5/5 (from 8 ratings)4.5 -
Yield
Makes 6+ cups
Ingredients
1 head of cauliflower
1 ten ounce package peas (thawed) or fresh peas
2 tablespoons onion
2 cloves garlic
¼ cup cilantro or flat leafed parsley
1 inch of lemongrass
3 tablespoons olive oil
Drizzle of sesame oil (optional)
2 teaspoons ginger (grated)
Nama shoyu, Braggs, or gf tamari
1 cup sunflower seeds (hulled)
Recipe Directions
1. In the bowl of your food processor, pulse cauliflower into ‘rice’ and place in a bowl.
2. In the food processor, pulse the onion, garlic, lemongrass, and cilantro or parsley until finely minced. Place in bowl.
3. Place peas in bowl. Stir all ingredients together.
4. Drizzle with oils and nama shoyu. Stir in sunflower seeds.
5. Heat on very low heat ina saucepan, stirring constantly until just warm to the touch, or place in dehydrator for 30 minutes.
Poemomm's Thoughts
By poemommThis rice is as close as you’ll come to real fried rice.
It’s got the right balance of mouth feel and taste, and it was a winner here at the house, even with Mr. Picky.
You’ll find this serves 3 very generously, or four with a side dish.
Feel free to serve it very cold as a salad, or slightly warm, as I’ve suggested, for an authentic Fried Rice.
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Comments
Top voted
achin70
Apr 19, 2010
What a lovely looking dish! I miss Chinese food on the raw food diet, so I've been trying to develop more Chinese entrees. :)
ayudame
Jun 27, 2010
this is perfect.
Techelet
Apr 20, 2010
since it's just my hubby and me, I halfed the recipe and used as a side dish for our sushi. Loved it, The leftovers we are going to try cold tonight.
All
lalala
Nov 29, 2010
this was very good. i put in too much parsley so it was a little "green", but the recipe was fast and easy and it was a filling and very tasty meal.
Lovesprout
Nov 25, 2010
i thought frozen peas were cooked.
bodybyRaw
Oct 10, 2010
ok, i just used 1T of tamari. it is good but was better immediately when it was finished. now that it has had time to sit and the flavors have blended it has a slight fermented/alcohol-ish taste. i didnt use lemongrass or garlic (im garlic'ed out). any ideas?
bodybyRaw
Oct 10, 2010
how much nama shoyu?
Chicagoan
Jun 29, 2010
Ana (my wife) made this today for lunch, but she changed something. I think that she added carrots, walnuts and sunflower seeds to the FP with the onion and the other ingredients. It tasted really good, almost like real rice!!
ayudame
Jun 27, 2010
this is perfect.
carrie6292
Jun 09, 2010
I think i processed my cauliflower too much :( It didn't turn out as good as I had hoped - it still had a good flavor b/c of the lemongrass and cilantro. I'll have to look for asian spices and try it again!
glytch
Jun 03, 2010
Tasty! We only had dried cilantro and parsley, but it was still great. We'll be making it again with fresh herbs soon.
Rawkn'
May 29, 2010
Tasted great! Didn't have sesame seeds but it still turned out. I used fresh peas and loved the extra little crispness of it.
shawnie
May 21, 2010
This was VERY good. I didn't have ginger or lemongrass and it still turned out great. I would reccommend it to anyone!
drftrader
May 16, 2010
Brand new to the site & this is the first recipe I've made. Absolutely wonderful. My 13 year old son loved it. Try this one guys.
Angela33
May 14, 2010
Looks yummy! I might add water chestnuts...
navski
Apr 28, 2010
This is so good! My new favorite food. Thanks!
Techelet
Apr 20, 2010
since it's just my hubby and me, I halfed the recipe and used as a side dish for our sushi. Loved it, The leftovers we are going to try cold tonight.
poemomm
Apr 19, 2010
Let me know what you come up with!
achin70
Apr 19, 2010
What a lovely looking dish! I miss Chinese food on the raw food diet, so I've been trying to develop more Chinese entrees. :)
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