A Community Recipe by Harmonylia
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Sticky, sweet, fun little bar of energy. This one I planned!
Recipe Directions
1. Soak the sesame seeds, sunflower seeds, and nuts of choice (if you eat nuts) overnight, and then drain completely.
2. Mix everything very thoroughly and spread on a Teflex sheet to about 1/2 inch thick.
3. Dehydrate at 105 Fahrenheit for about 24 hours, flipping half way. It takes a while but its worth it.
4. Add more or less sweetener to your liking.
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Comments
Top voted
harmonylia
May 20, 2011
Oh thank you katkanning, I appreciate the compliment, I actually need to make more of this for me when I go running, yumm
harmonylia
Nov 27, 2010
For anyone who looks at this again, I just crumbled the bars on top of some sliced nectarines, added a slight lemon squeeze, a handful of rasins, a bit o' agave and a sprinkle of all spice and I have now found my new favorite topping. Yum-o!
KatKanning
May 14, 2011
Whoa, this is sooo good!
All
harmonylia
May 20, 2011
Oh thank you katkanning, I appreciate the compliment, I actually need to make more of this for me when I go running, yumm
KatKanning
May 14, 2011
Whoa, this is sooo good!
harmonylia
Nov 27, 2010
For anyone who looks at this again, I just crumbled the bars on top of some sliced nectarines, added a slight lemon squeeze, a handful of rasins, a bit o' agave and a sprinkle of all spice and I have now found my new favorite topping. Yum-o!
harmonylia
Nov 26, 2010
I'm glad you think so, I ate tons of the batter while I was making it. And I think I might make it a tad sweeter next time and add rasins or a few blueberries.
rosehebrew
Nov 26, 2010
I am going to make this later this week. It sounds really good and I like it when I have everything in the cupbourd.
Thanks for posting it.
bronwyn
Nov 26, 2010
looks like a delicious snack!
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