1 tablespoon hemp seeds
1. Blend the banana, pear, and avocado.
2. Add as much water as you need to make it creamy for pudding or light for smoothie.
3. Sprinkle hemp seeds on top.
Skystrdust's ThoughtsBy skystrdust
You can add more avocado if you like.
I was wanting something creamy but not heavy.
The avocado helps to tone down the sweetness of the banana.
You can top it with anything. I just happened to have hemp seeds on hand.
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