Ingredients

1 pear
1 banana
¼ avocado
1 tablespoon hemp seeds

Recipe Directions

1. Blend the banana, pear, and avocado.

2. Add as much water as you need to make it creamy for pudding or light for smoothie.

3. Sprinkle hemp seeds on top.

Skystrdust's Thoughts

By skystrdust

You can add more avocado if you like.

I was wanting something creamy but not heavy.

The avocado helps to tone down the sweetness of the banana.

You can top it with anything. I just happened to have hemp seeds on hand.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

rawsapling

Jul 20, 2010

69 votes
+
Vote up!
-
Vote down!

my oh my, i just made this tonight. i had no idea solely*fruit things can be so yummy and creamy and sweet! i am in awe, truly. thank you so much. you added another star to the raw food for me here :)

NicoleJ

Jul 20, 2010

65 votes
+
Vote up!
-
Vote down!

Looks yummy! Thanks for the recipe.

bronwyn

Dec 02, 2010

57 votes
+
Vote up!
-
Vote down!

yum, this looks tasty! i'll make this tomorrow for breakfast :)

thanks!

All

bronwyn

Dec 02, 2010

57 votes
+
Vote up!
-
Vote down!

yum, this looks tasty! i'll make this tomorrow for breakfast :)

thanks!

Top Voted

rawsapling

Jul 20, 2010

69 votes
+
Vote up!
-
Vote down!

my oh my, i just made this tonight. i had no idea solely*fruit things can be so yummy and creamy and sweet! i am in awe, truly. thank you so much. you added another star to the raw food for me here :)

Top Voted

NicoleJ

Jul 20, 2010

65 votes
+
Vote up!
-
Vote down!

Looks yummy! Thanks for the recipe.

Top Voted

Leave a Comment