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Yield
6 tortillas
Ingredients
1 cup golden flax seeds
½ avocado
1 teaspoon cumin
1 teaspoon cayenne pepper
Sea salt (to taste)
Water
Recipe Directions
1. Soak the flax seeds for 8 hours in equal parts water. Then blend everything.
2. Spread 1/6 batter on Teflex sheets (about 6 inches wide, should make 6).
3. Dehydrate at 95 Fahrenheit for 2-3 hours and flip. Dehydrate for another 2-3 hours. Remove before crispy.
Kandace's Thoughts
By kandaceI absolutely love taco night. It's at least a once a week occurrence.
These tortillas area easy-to-make and delicious.
These can be made the day before and then stored in the refrigerator.
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Comments
Top voted
Jordan
Sep 06, 2009
much better than regular taco shells or tortillas, very impressive and easy recipe thank you
nick
Jun 08, 2009
These are good! Amazing pliable texture-- even better than flour tortillas!
Raw Ju Ju
May 13, 2010
How long should I soak the flax seeds for??
All
Happy Raw Girl
Jun 01, 2012
Yummy! I have got to try these!
lunar.gypsy
May 31, 2012
I just got a dehydrator for my birthday and have been looking for things to use in it :)
When these are done, are they soft and able to be used as wraps?
Blue_Eyes
May 29, 2012
These look great can't wait to try them when I get home. Can I use brown flax seed instead? and one more ? some might think ooo but eating that much flax does it make you "go" more? I have only used it sparingly so far. thanks
RawNibbler
May 24, 2012
Oooo I've got to try these!
www.veganatgenesis.com
jsorensens2
Jun 13, 2010
I'm only a few weeks into the raw diet so pardon my newness. I couldn't wait for a reply so I went ahead and soaked my flax and used 1 cup of soaked flax instead of dry. I'm glad I did. I have used dry flax for another cracker recipe and I didn't like how it stuck to my teeth! That didn't happen with these. I am not a spicey food lover, so I cut the cayenne in half and it was still too spicy for me. But other than my own personal inability to tolerate spicy heat I thought these were great! I dehydrated to the tortilla stage just to test one out with salad fillings off my dinner plate, ate it, loved it, and then dehydrated the rest completely to the crunchy chip state, which are now on my desk at work (with a bottle of water to cool off my mouth!!). I will be making these over and over again with soaked flax and just a pinch of cayenne. They are winners with my whole SAD family, except my husband who refuses to eat any raw food or even a cooked vegetable for that matter. Thanks for the recipe!
jsorensens2
Jun 10, 2010
Kandace can you clarify that the flax is measured dry as 1 cup and then soaked, not soaked and then measured? Thanks!
rawmama
May 19, 2010
Soaked flax seeds will get gelatinous and you cannot rinse that off :) Actually, that is what helps to hold everything together, so use them as is.
Raw Ju Ju
May 13, 2010
I never have soaked flax seeds before. Are they supposed absorb all the water and get kinda gelatnous? Do I rinse them? Or use them as is??
Raw Ju Ju
May 13, 2010
Duh....I see it now...soak for 8hrs
Raw Ju Ju
May 13, 2010
How long should I soak the flax seeds for??
kandace
Feb 22, 2010
bq. I don’t have a dehydrator, but would love to make these—any suggestions?
Here is some information on "using an oven":http://www.therawtarian.com/forums/2/topics/1609, but I believe the dehydrator is the ideal.
fastinggurl31
Dec 28, 2009
I made these using this recipe and I LOVED them. They really reminded me of corn tortillas. I also love that there is NO corn in them. Sometimes I think I might be allergic to corn so this is a great alternative. 5 stars!!
Renoir
Dec 20, 2009
I must have left mine in the dehydrator too long, because they ended up being really crispy. So I cut them into little triangles and dipped them into cheese sauce like nacho chips. They were amazing!!
Virgogirl65
Dec 03, 2009
I don't have a dehydrator, but would love to make these -- any suggestions?
leafekat
Nov 28, 2009
we made a similar recipe from the Raw Family, next time we will try this one
DeriHere
Sep 22, 2009
Just made these today with the walnut taco filling...wonderful! Thanks so much!
Jordan
Sep 06, 2009
much better than regular taco shells or tortillas, very impressive and easy recipe thank you
Jordan
Sep 06, 2009
much better than regular taco shells or tortillas, very impressive and easy recipe thank you
LindaintheRaw
Aug 11, 2009
I just made these tonight and they we aewsome!!! Thank you!
Donna
Jul 12, 2009
I have been taking the pulp when I juice carrots and adding the mayo that was on this site somewhere and wrapping in a sprouted shell for lunch. It is very very good, however I know the wrap isn't raw, but very healthy alternative to bread, but I bet this taco shell would work well and be raw.
I'm not sure where the recipe is for the mayo (it's part of another recipe I think for mock tuna maybe using chopped carrots), but I've been using it even as a salad dressing on my spinach salads. I love it.
nick
Jun 08, 2009
These are good! Amazing pliable texture-- even better than flour tortillas!
humanimal
May 31, 2009
nice! try making them with corn some day, they are really awesome
Tirza
Apr 18, 2009
These look just great!
When the rounds are firm and still flexible, I was thinking that I could make a taco shell and a taco salad "bowl".
For the shell, I could put it in a "U-shaped" taco form and let it finish drying.
For the salad bowl, form it into some of those fluted taco bowl things and finish drying it that way.
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