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Rating
4.9/5 (from 8 ratings)4.875 -
Yield
2 servings
Ingredients
1 cup cucumber (cubed)
1/2 zucchini
1/2 red, orange, or yellow capsicum (bell pepper)
1/2 avocado
2 tomatoes
1 cup spinach
1/2 cup fresh basil
2 teaspoons unpasteurized miso
1 teaspoon tamari
Juice of 1 lemon
1-2 cups water
Sea salt
Pepper (freshly cracked)
Recipe Directions
1. Place everything in the blender starting with the cucumber and peppers and blend until smooth.
2. Serve cold with extra chunks of tomato, cucumber and avocado.
Kellymyra's Thoughts
By kellymyraThis is something like an Energy Soup. Or you might call it a savoury green smoothie. I just call it it delicious and eat it all the time.
Don’t worry too much about the amounts, I never measure, I just chop it up and blend.
The capsicum (also known as bell pepper) and basil really make it, so make sure you don’t skip those.
Serve with some herby flax crackers for extra crunch.
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Comments
Top voted
joannabanana
May 30, 2011
thanks, emtpdmom. i would've been looking for capsicums in the grocery store with a puzzled look on my face.
geniusrawmodel23
Mar 23, 2012
I am soooooo making this sometime this week!!!!!!As soon as I can get all the ingredients!
rawemotions
Apr 08, 2012
rawemotions's Review
Tomato Basil Soup
This looked so yummy with the large avocado chunks that I just had to try it - and it was great! I did not have Tamari but it still tasted fine. However, I did something I would not necessarily repeat, I put a jalapeno pepper in it. I don't have much experience cooking with hot pepper, tried it before adding it and it seemed as harmless as bell pepper. Ha! The vitamix must have brought out all its force, or was it the seeds? In the end the soup had quite a fire to it!
All
rawemotions
Apr 08, 2012
rawemotions's Review
Tomato Basil Soup
This looked so yummy with the large avocado chunks that I just had to try it - and it was great! I did not have Tamari but it still tasted fine. However, I did something I would not necessarily repeat, I put a jalapeno pepper in it. I don't have much experience cooking with hot pepper, tried it before adding it and it seemed as harmless as bell pepper. Ha! The vitamix must have brought out all its force, or was it the seeds? In the end the soup had quite a fire to it!
joannabanana
Mar 25, 2012
i made this last night for dinna and it was good. i was so annoyed because the basil i was going to use was old, so i had to used dried basil and some fresh sage instead. i think it would have been better with the basil though. i had all the other ingredients though, thank heavens haha i would definitely cut back on the lemon juice (i'd use 1/2 a lemon, if that). my soup was very lemony so i had to balance it out with more tamari.
geniusrawmodel23
Mar 23, 2012
I am soooooo making this sometime this week!!!!!!As soon as I can get all the ingredients!
wanderlust
Feb 29, 2012
This is the first raw soup I've made, and it's good!
Yum!
susiewannaberaw
Aug 13, 2011
susiewannaberaw's Review
Tomato Basil Soup
love this.....added chopped fresh basil and cilantro on top........yum!!
kellymyra
Aug 11, 2011
After much confusion on the capsicum/bell pepper malarchy I have updated the recipe to include both.
I'm so jealous of you all over in the states now! Capsicum/bell pepper, basil ans tomato season is over in NZ.
Mollysays
Jul 15, 2011
Mollysays's Review
Tomato Basil Soup
just whipped some up for my mom. Had everything but the spinach on hand, and it was great. Mom's not a raw foodist but she was "pleasantly surprised."
And on the capsicum tip, I looked it up on wikipedia expecting something exotic and/or crazy and was like "it's just a red pepper!" lol.
prettyhowtown_
Jul 08, 2011
prettyhowtown_'s Review
Tomato Basil Soup
DELICIOUS!
i was at the restaurant "thrive" in seattle (a new raw food restaurant) and tried a soup called "sweet surrender" that is quite similar to this. it inspired me to make this recipe. thank you!
susan121
Jul 05, 2011
susan121's Review
Tomato Basil Soup
tried this tonight... eating it now actually! yum!
kellymyra
Jun 12, 2011
Oh hah yes, I'm in New Zealand. We call them capsicum. Same as a bell pepper.
Miso and Tamari subsititues: I think dulse would be good. It just gives it a bit of a salty hearty flavour.
standingstill48
Jun 07, 2011
any thoughts on what to substitute for miso and tamari due to soy allergy...thinking dulse might work just as well, just wouldn't add the same consistency? thanks!
Zemphira
Jun 07, 2011
Capsicum is the genus name, but for the rest of us non-botanists....those are known as peppers.
Bluedolfin
May 30, 2011
Funny emtpdmom, they call them bell peppers here in the deep south also... that is deep southern California. teehee
joannabanana
May 30, 2011
thanks, emtpdmom. i would've been looking for capsicums in the grocery store with a puzzled look on my face.
emtpdmom
May 30, 2011
In the US and Canada we refer to capsicum as pepper . . . here in the Deep South even more specifically as bell pepper.
joannabanana
May 30, 2011
what is capsicum?? do you know of any other vegetable that tastes like this?? i don't even know if it is a veggie haha
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