Contact

http://www.therawtarian.com/cook-lively-amazon Contact info for Laura-Jane The Rawtarian, including email address and social media links.

Peach Pie

This was the first raw cake I presented to my parents when they visited me in August.

I was so glad. They were really enthusiastic about it.

Helen's Notes:

- you can use any kind of nuts instead of the coconut flakes.

- you can make the crust the day before, so that it gets firmer during the night.

- it tastes good with cashew-coconut cream. You can see in on the picture.

TiRAWmisu

I made this raw tiramisu for a raw potluck, and this turned out to be the fast seller of the buffet.

Raw Sweet Potato Gnocchi with Pesto

This recipe is inspired from Lettuce Love.

I added crushed dark chocolate around my gnocchi for some fun.

Purple Mineral Monster Smoothie

This is a wonderfully healing and mineral rich smoothie. Thick, tasty, and so good for you!

Don't be afraid of the comfrey! It is very safe to eat and use every day (yes, internally!).

It is one of the best healing herbs that there is, but it has gotten a bad rap.

If you are still hesitant, then just leave it out.

 

Sweet Peppermint Ice Cream

We finally got an ice cream maker!

I've been making some raw ice creams, but this one has to be my favorite.

It is sweet and refreshing. Great for summer!

The texture for this ice cream is probably not as creamy as some, but it is really good. This recipe is also quick and easy to make.

If you don't have an ice cream maker, you can make this using any method for making ice cream.

Hope you enjoy!

Lemon & Black Pepper Celeriac Risotto

It’s mid-winter here in New Zealand and the organic supermarket is full of celeriac and fennel, two vegetables that go well together in a kind of rustic French way.

Celeriac is one of those underrated but highly versatile vegetables that often gets shunned for it’s rather inelegant appearance.

It’s not the root of celery as it’s name suggests but kind of like a cousin, similar in flavor but a little more nutty.

With the fennel, lemon, and celeriac, this whole dish is very high in vitamin C.

Refreshing Summer Coconut Pops

I wanted to make a popsicle that was close as I can get to a coconut popsicle I had tried when I was eating cooked.

So when we had young coconuts, and it was almost 101 degrees out, I came up with these. Enjoy!

Creamy Vegetable Soup

This is a hearty and satisfying vegetable soup that is made in a snap with your blender.

We highly recommend garnishing it with chopped green onions, diced avocado, and Rawmesan. Sure to satisfy any appetite and palate.

Pages