Recipe Directions
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
The Rawtarian's Thoughts
By The Rawtarian Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.
I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.
Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.
This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 88 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 1.7 g | 3 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 18 g | |
| Calcium | 17 mg | 2 % |
| Iron | 0.86 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
alexetal
Feb 19, 2014
alexetal's Review
Raw chocolate avocado pudding recipe
Made this for my 13 year old son who suffers from a lot of food allergies and he absolutely loves it! He actually takes this to school every day and brags to his friends about having chocolate pudding. He even knows it has avocado in it and still loves it :) Thank you!
The Rawtarian
Mar 01, 2014
So awesome. Both that he can eat it and that he brags about it! :)
Jess Imiela
Feb 17, 2014
I can't wait to try this! Is honey necessary or is it just a sweetener? (I would rather make it without if possible!)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 06, 2014
Hi Jess,
The honey is used as a sweetener, but you can definitely leave it out since the dates will sweeten somewhat
Charlene L Marlow
Jan 27, 2014
can you use date sugar?
The Rawtarian
Feb 09, 2014
Hi Charlene, I've never used it myself but I am sure you could make that work
Charlene L Marlow
Feb 10, 2014
ty i will definitely try it and come back and let you know how it goes.. i love avocados. have made other puddings like this before..but this one looks creamier..
The Rawtarian
Mar 06, 2014
Sounds good Charlene!
Rebecca F..
Jan 19, 2014
Monks1979's Review
Raw chocolate avocado pudding recipe
I don't know who liked this more.. me or my 5 year old daughter! She reacts so badly to so many ingredients in the desserts/sweet treats that often she just goes without. It's nice to have healthy alternatives for her now! The last time we made this we added raw cacao nibs.. they add a raw little crunch/pop to each bite. Loved it!
The Rawtarian
Jan 31, 2014
Aw, I'm glad your daughter can eat this!
SueBee
Jan 11, 2014
So good, and 3 out of 5 kids liked it! That's a GREAT thing. :) I know it will grow on the other 2 as we transition out of poor eating habits. Thanks so much for this recipe. (Really cool app, btw!)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
SueBee,
So glad it was an overall success! Glad you are enjoying the app :-)
silvi
Dec 22, 2013
silvi's Review
Raw chocolate avocado pudding recipe
wow! just made this and am in love! my son who hates avocados could not get enough and even my husband (who is weary of any desert that is not made with vegetables) eats it. thank you so much! now i can feel okay with my little boys eating desert cause i can sneak in nutritious avocado:)
silvi
Dec 22, 2013
correction: i meant to say my husband who is weary of any desert that uses vegetables in it
The Rawtarian
Dec 26, 2013
lol - this cracked me up Silvi xox
mathilde
Dec 19, 2013
How many does this serve?
Look SUPER yum!!! :D
The Rawtarian
Dec 26, 2013
Hi Mathilde,
4 small servings
Zdenka
Nov 28, 2013
Zdenka's Review
Raw chocolate avocado pudding recipe
Hi this is so awesome!!!! I just made it for my kids, but eat immediately half of it by myself. OMG it´s absolutely amazing :) Thanks a lot!
The Rawtarian
Dec 05, 2013
Lol mamma should always come first, yes? Because a happy momma is a good mamma ;)
Giselle
Nov 09, 2013
Hello Laura Jane! n.n
I did this one and it's just so delicious!
Thanks again for this great recipe! (I don't know if you remember me XD, but anyway). I'll keep trying raw food and I'm looking forward to get to make some other good and, surely, incredible meals.
The Rawtarian
Nov 09, 2013
Awesome Giselle :) Nice choices to follow up on the brownies, hope the fam liked this one too! xox
Lynn
Oct 24, 2013
Do you think it would be ok to substitute hemp or almond milk for the water?
The Rawtarian
Oct 24, 2013
Yes Lynn, definitely
ELle
Dec 23, 2013
How about substitute coconut water instead of plain water? Is that too much sweetness?
The Rawtarian
Dec 26, 2013
Hi ELle, that would be yummy! Not too sweet, I don't think
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