Recipe Directions
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
The Rawtarian's Thoughts
By The Rawtarian Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.
I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.
Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.
This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 88 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 1.7 g | 3 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 18 g | |
| Calcium | 17 mg | 2 % |
| Iron | 0.86 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
Jennnnnnn
Apr 08, 2016
Jennnnnnn's Review
Raw chocolate avocado pudding recipe
Literally the best snack there ever was. And my current obsession. I love it over half frozen strawberries.
The Rawtarian
Apr 09, 2016
Yum to having with half-frozen strawberries! I need to try this.
mumin
Dec 13, 2015
Can i use 1 cup dates instead of honey? And almond milk instead of water maybe?
mumin
Dec 13, 2015
Milk is a bad idea i think, kinda feeling sick now lol
The Rawtarian
Dec 13, 2015
Hi Mumin!
Too bad about the almond milk - although I would have said go for it! I can't imagine that it would have been too much of an issue... perhaps you ate too much ;)
I suggest leaving the date amount as written, and simply omitting the honey (or greatly reducing it) instead of tweaking the amount of dates. It won't be QUITE as sweet, but it will turn out fine.
mumin
Dec 15, 2015
I had a breakfast with this,this morning with some hazelnuts and a banana,it was delicious.Thank you...:)
The Rawtarian
Dec 16, 2015
Nice way to start your day, Mumin!
Florida
Nov 22, 2015
Florida's Review
Raw chocolate avocado pudding recipe
Made this gem of a recipe today...#love! Thanks :)
The Rawtarian
Nov 22, 2015
So glad you enjoyed, Florida!
Florida
Nov 22, 2015
Florida's Review
Raw chocolate avocado pudding recipe
Thanks!
The Rawtarian
Nov 23, 2015
My pleasure :)
Fiona @ Free Range Chick
Oct 23, 2015
Fiona @ Free Range Chick 's Review
Raw chocolate avocado pudding recipe
I very rarely make recipes I see online (unless I've looked for them). I saw this recipe shared on a page I follow today, and I went and made it today. It was absolutely incredible. I basically need a Vitamix, as my blender wasn't quite powerful enough to get it 100% smooth. But wow - it gave me that chocolate kick that I needed, with the rich creaminess from the fatty avocado. Wonderful. Totally genius. Thanks you for creating and sharing! X
The Rawtarian
Oct 24, 2015
Hi Fiona! I'm glad you liked! :) Thanks for sharing!
bellab
Jun 01, 2015
bellab's Review
Raw chocolate avocado pudding recipe
love your website
The Rawtarian
Jun 01, 2015
Thanks, Bella! :)
corinne
May 01, 2015
corinne's Review
Raw chocolate avocado pudding recipe
sounds yummy! But how big are the servings, 'small' isn't very informative?
The Rawtarian
May 11, 2015
Hi Corinne. Each serving is approx. 1/3 cup (or 3 ounces). Hope that helps!
Marlene
Apr 28, 2015
Marlene's Review
Raw chocolate avocado pudding recipe
Brand new raw eaters here :) Trying to get my husbands blood sugars regulated so he doesn't have to go on medication. I am STOKED to find this , because while I'm doing the raw diet along with him to be supportive, I NEED some chocolate :) I just finished making this and it is so very good!!! I can totally see where a Vitamix would come in very handy, but even without .. oh my .. delicious. Thanks so much!
The Rawtarian
May 04, 2015
Lol, Marlene. Glad I could be of some help! One must have chocolate!!!!
Marla
Apr 10, 2015
Would a good processor be a good alternative to a blender?
The Rawtarian
Apr 14, 2015
Hi Marla! Normally I say no!!! But in this recipe both (either) will work fine :)
Kim
Jan 29, 2015
Kim's Review
Raw chocolate avocado pudding recipe
Easy to make. Kids love it.
The Rawtarian
Feb 01, 2015
Ahh, kid approved. Perfect!
ChristineCarey
Jan 05, 2015
ChristineCarey's Review
Raw chocolate avocado pudding recipe
Super easy and delicious. I sirred through some fresh raspberries before serving and everyone wanted seconds.
The Rawtarian
Jan 08, 2015
Christine,
Nice idea with the raspberries!
I hope you refused to give seconds and kept the leftovers for yourself ;)
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