Recipe Directions
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
The Rawtarian's Thoughts
By The Rawtarian Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.
I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.
Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.
This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 88 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 1.7 g | 3 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 18 g | |
| Calcium | 17 mg | 2 % |
| Iron | 0.86 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
tastefully julie
Jun 07, 2012
This is gorgeous! Going on a raw food cleanse next week and have to bookmark this for sure.
Stefanie
May 08, 2012
This is sick!!! And I mean that in the best way! Can't wait to try it with cashew whipped cream maybe with a little sea salt. Unbelievable!! Thank you so much...
The Rawtarian
May 12, 2012
My pleasure Stefanie
Dee
Apr 16, 2012
I wonder if you can make this as a pie. Like a chocolate cream pie. I guess I'll try it as is first :)
Tessa Lee
Sep 11, 2013
Hi, I have made one as a pie (with crust) using coconut oil to set it... (I used dates and honey for sweetness)
The Rawtarian
Sep 16, 2013
Yum Tessa Lee!
The Rawtarian
Apr 23, 2012
Yes, but be careful not to have a soggy pie crust!
Shannon Wilkinson
Apr 08, 2012
This sounds amazing! I have heard of cocoa powder and avocados to make chocolate pudding but not dates and honey! Can't wait to try it:)
The Rawtarian
Apr 08, 2012
If you do try let me know what you think of it :)
Sheena
Mar 26, 2012
Made this today and love it love it! I will be passing this on to others :)
The Rawtarian
Mar 27, 2012
Pass away, my friend!
Linda
Mar 26, 2012
I made this today! It was AMAZING! my boyfriend does not like avocados at all, not that you can taste them in this :) and he LOVED it! Can't wait to make it again. Love your website!!
The Rawtarian
Mar 26, 2012
My DH doesn't like avocado either - what gives???
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