Recipe Directions
- 1. Place everything (except celery and red pepper) into a high-speed blender. Blend very well until it resembles a smooth, creamy Hollondaise sauce.
- 2. Pour yellow “egg salad” liquid mixture into a large bowl. Add finely chopped celery and red pepper.
- 3. Stir everything together with a spoon until celery and red pepper are nicely coated.
- 4. Enjoy immediately or store for up to 4 days in the fridge.
The Rawtarian's Thoughts
By The Rawtarian This cashew-based mock egg salad recipe tastes surprisingly like the real thing. It’s very rich and satisfying, and tastes best when balanced with light, fresh veggies, especially romaine lettuce.
If your blender isn’t powerful and has a difficult time blending harder items, consider soaking the cashews in warm water for an hour to soften them. Rinse and pat dry before using.
Another idea is to add some chopped mushroom to the red bell pepper and celery. The chewy texture of the mushrooms resembles the texture of egg whites.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Protein, Iron, and Vitamin C.
- This recipe is a noteworthy source of Vitamin B6, and Vitamin K.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 198 | 8 % |
| Protein | 7 g | 12 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Sugars | 3 g | |
| Calcium | 24 mg | 2 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 310 mg | 13 % |
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Comments and Reviews
All
Karla Kolumna
May 31, 2018
Karla Kolumna's Review
Raw egg salad recipe
If you have a good serrated peeler, you can peel the red peppers. That makes them much easier to digest. Mine is from Victorinox, you can even peel tomatoes with it.
The Rawtarian
Jun 04, 2018
Hi Karla,
Interesting suggestion! It has never occurred to me to peel bell peppers. A great tip for those of you with sensitive stomachs.. As for me, I have an iron gut :)
The Rawtarian
May 12, 2018
That was thoughtful of you, Elaine :)
The Rawtarian
Oct 02, 2017
The egg salad plot thickens... Genius Elaine!! I'll have to try it - with both firm avocado and mushrooms.... YES. Next level egg salad goodness! I love this kind of food discovery.
graced
Sep 25, 2017
graced's Review
Raw egg salad recipe
I can't believe how good this is and how much it tastes like egg salad! And it's super healthy! Thank you!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Sep 25, 2017
I'm so glad you enjoyed it, Grace!
M
Sep 13, 2017
M's Review
Raw egg salad recipe
OMG, this is literally the best raw food dressing I've ever found! I had my doubts to be honest but this is spectacular. To anyone who wants to try, I also suggest throwing in some cherry or grape tomatoes. I find the light acidity of the tomatoes balances the savory richness of the sauce. Thank you Rawtarian!
The Rawtarian
Sep 13, 2017
Agreed about the tomatoes!
I'm so glad you liked it, M. :)
Danielle Butts
Jun 25, 2017
Danielle Butts's Review
Raw egg salad recipe
Don't know what to say other than I'm shocked that something this simple can taste so much like the real thing.
The Rawtarian
Jun 26, 2017
Lol - best compliment ever, Danielle!!! <3
Gabriella
May 16, 2017
Gabriella's Review
Raw egg salad recipe
Just made this for lunch and I can't wait to make it again (probably tomorrow). I'm thinking this will also make really good wrap filling along with some rocket & spinach yumm yumm!
Thank you for making your recipes so easy to make, I've bought many raw 'cook' books and most have way too complex recipes for a busy person to cope with so you're my new food hero <3 :)
The Rawtarian
May 17, 2017
Aww, such kind words Gabriella! I'm so glad that you enjoyed this one. Definitely would be perfect in a wrap with spinach!! It pairs beautifully with spinach. :)
MicheleVargas
Mar 10, 2017
Egg slicer works great with the white button mushrooms. I cut them 2 directions in the slicer. :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 11, 2017
Genius, Michele!
MicheleVargas
Mar 10, 2017
micheleb's Review
Raw egg salad recipe
I really like the base mixture! After making it a few times, I prefer much less celery and peppers. Definitely loved the the added 2 med-lg white button mushrooms, 1/8 tsp dill, and a pinch of mustard powder (3 serving).
I used the egg slicer for the mushroom to get the same size pieces I am used to with hard boiled eggs.
I want to try it spread on one of your crackers or bread. Which would you recommend as a complimentary taste combination?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 11, 2017
I'd have to say either the onion bread (could get soggy, but the flavor combo is divine) or some very almost flavor-less simple crackers, like these: https://www.therawtarian.com/basic-raw-cracker-recipe
Beck
Jan 12, 2017
Beck's Review
Raw egg salad recipe
Tried this tonight and it was very good. I did put mushrooms in it and no red pepper, but will definately make again
The Rawtarian
Jan 13, 2017
Hi Beck! I'm so glad you enjoyed it :)
chooly
Oct 20, 2016
chooly's Review
Raw egg salad recipe
I made my son some eggs today and was having a super craving to eat them. I found this recipe and it saved my health streak. So delicious!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 15, 2016
Hi Chooly!
It's so important to have recipes that can satisfy our cravings in the same way as our old food did. I'm so glad you enjoyed your "egg salad" :)
Amanda
Mar 10, 2016
Dolphinlove's Review
Raw egg salad recipe
Wow. A raw recipe that actually tastes like the food its trying to imitate! I'm impressed!
The Rawtarian
Mar 10, 2016
This is a good one, I must admit.
But it could also be that your tastebuds are changing, and you are becoming one of those annoying people who thinks healthy food tastes delicious ;)
Naomi
Feb 23, 2016
Oh my goodness these are the best!!!! My dad who eats egg every day said these taste just like egg he was baffled!! Lol thank you!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 23, 2016
Baffled - the best compliment ever, Naomi!! Lol. I love it. <3
bobcottage
Oct 25, 2015
bobcottage's Review
Raw egg salad recipe
absolute genius. really delicious and a big thumbs up.Thank you so much :)
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