This practical salmon salad pate recipe is super quick to whip up. No soaking or prep is required. Great on salads!
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Recipe Directions
- 1. Place sunflower seeds in the food processor. Process into a fine meal.
- 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
- 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!
The Rawtarian's Thoughts
By The Rawtarian This practical recipe is super quick to whip up. No soaking or prep is required.
I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)
This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing.
This recipe can be eaten right away, but it also keeps well in the fridge.
Recipe Photos
Nutrition Facts
Nutritional score: 83 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is an amazing source of Vitamin E.
- This recipe is a good source of Protein, Vitamin C, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Iron, and Riboflavin.
Amounts per 62 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 252 | 10 % |
| Protein | 8 g | 14 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 11 g | 3 % |
| Dietary Fiber | 4 g | 12 % |
| Sugars | 3 g | |
| Calcium | 34 mg | 3 % |
| Iron | 2.3 mg | 18 % |
| Sodium | 160 mg | 7 % |
Source: The Rawtarian, USDA
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Comments and Reviews
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The Rawtarian
Feb 27, 2015
I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)
Annet
Feb 19, 2015
Anyone who knows???
The Rawtarian
Feb 20, 2015
Hi Annet! I definitely recommend using sun-dried tomatoes that have already been soaked in oil.
But if you can't get those, then you can use dry sun-dried tomatoes and add some additional oil to the recipe. (No need to soak.)
Emma
Dec 23, 2014
hi- this may be a really stupid question but...do I use the whole sunflower seed (hull included) or was I supposed to buy just the kernels...?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 26, 2014
Hi Emma! You can buy them in the shell, then shell them, or buy them shelled already (much easier!). Measurement is for shelled! :)
Sash
Jul 29, 2014
I am allergic to tomatoes ? Any suggestions for this recipe and other recipes that have tomatoes in them
The Rawtarian
Jul 31, 2014
Hi Sash,
It definitely depends on the recipe... but in this recipe you could use more red pepper instead of the tomatoes.
Hope this helps!
VeJenn
Jun 27, 2014
VeJenn's Review
Raw salmon salad pate recipe
Yummmmmm! And the texture is awesome! Thank you :)
The Rawtarian
Jun 30, 2014
You are welcome, VeJenn! :)
Jean
Apr 15, 2014
Hi. I was wondering whether the dill called for was fresh or dried?
The Rawtarian
Apr 21, 2014
Hi Jean! Dried :)
Anne-Marie Kilgour
Apr 13, 2014
Just stumbled across your site & it's great. I have some sun dried tomatoes they are not in any oil just dried, do I need to soak them in oil first for this recipe? Thanks
The Rawtarian
Apr 16, 2014
You answered your own question! :) Hope you like the recipe!
Anne-Marie Kilgour
Apr 13, 2014
Sorry, I have just noticed you can just add some oil if using dry. Thanks
The Rawtarian
Apr 16, 2014
:)
ingrid
Feb 24, 2014
stuffed an avacado half with this. peppered it and it was yummy!
Posted from The Rawtarian's Raw Recipes App
Thea
Mar 17, 2014
I will try this with the avocado as well. Thanks for the idea
The Rawtarian
Mar 24, 2014
Hi Thea,
How did it turn out?
The Rawtarian
Mar 01, 2014
Good idea. I love avocados with anything stuffed in 'em!
Liz
Feb 01, 2014
Liz's Review
Raw salmon salad pate recipe
Let me just say wow! I made this last night and boy was it good! we didn't even need any salad dressing
The Rawtarian
Feb 09, 2014
Hey Liz! So glad you enjoyed. It's pretty easy, and a nice change -- and not too heavy either
Deanna
Jan 09, 2014
I could eat the mixture all by itself!! I love the flavor, even if it doesn't taste just like salmon!!!Thank you for this winner of a recipe!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
So glad you enjoyed it Deanna :) xox
Amounah
Jan 07, 2014
I enjoyed the paté very much. I added dehydrated seaweed to add to the seafood flavor. It was delicious.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
Amounah, so glad you enjoyed. Genius about the seaweed!
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