This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up. A blender is required.
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Recipe Directions
- 1. Place all ingredients in your blender.
- 2. Blend until smooth.
The Rawtarian's Thoughts
By The Rawtarian This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.
Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.
If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.
Recipe Photos
Nutrition Facts
Nutritional score: 94 out of 100
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe provides you with 100% of your daily Vitamin K.
- This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
- This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.
Amounts per 189 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 214 | 9 % |
| Protein | 2.7 g | 5 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 9 g | 3 % |
| Dietary Fiber | 7 g | 21 % |
| Sugars | 0.53 g | |
| Calcium | 46 mg | 5 % |
| Iron | 1.4 mg | 11 % |
| Sodium | 323 mg | 14 % |
Source: USDA, The Rawtarian
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Comments and Reviews
All
evad5
Apr 21, 2016
Very good with some hemp seeds on top, and buckwheat crackers.
The Rawtarian
Apr 21, 2016
I'm glad that you enjoyed it, Evad5!
Janace
Mar 18, 2015
jbubonia's Review
Raw spinach avocado soup recipe
I added some grape tomatoes that I cut in half for texture. This is yummy.
The Rawtarian
Mar 18, 2015
Thanks for sharing, Janace! I love that you try so many of my recipes! :)
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