Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
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Comments and Reviews
All
darryl w
Aug 28, 2011
am enjoying it right now. so delicious and so simple. thank you so much
Yoly
Jun 21, 2011
Added 3/4 tsp of Italian seasoning and 1/2 teaspoon of holy basil for some superherb punch!
The Rawtarian
Jun 25, 2011
Yum!
Linda
Jun 06, 2011
This soup is delicious!!! I love cream of tomato and this ranks right up there at the top!!! Thanks!
The Rawtarian
Jun 06, 2011
You are welcome. And it was easy, right??
Naama
May 20, 2011
looks good!
Thank you :-)
The Rawtarian
Jun 06, 2011
You're welcome :) As you can imagine, this tomato soup tastes best when using really nice heritage flavorful tomatoes (not boring hot house tomatoes).
Naama
Jun 07, 2011
Tried it tonight. Was delicious!
The Rawtarian
Jun 07, 2011
Yum :)
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