Ingredients

2 cups walnuts (soaked, dried, chopped)
1 cup apple (finely chopped)
¾ cup raisins (soaked 1 hour)
3 tablespoons cinnamon
3 tablespoons raw honey, maple syrup, or raw agave

Recipe Directions

1. Chop walnuts into small pieces and drain raisins.

2. Mix all ingredients. Amounts are approximate, but use enough sweetener just to moisten and make everything stick.

3. Dehydrate this mixture until slightly crispy, maybe an hour or two.

Raw_mama's Thoughts

By raw_mama

Excellent with nut milk or as a snack.

My son loves it as a cereal with pumpkin seed milk.

I love it straight from the dehydrator!

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raw_mama

Nov 19, 2009

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cee3peeoh~ I dehydrate everything at about 105, just to be safe. If I'm in a hurry for something I may raise it to 115, but that's rare.

I'm glad you guys are enjoying, I just bought more walnuts today b/c my son loves it so much!

cee3peeoh

Nov 16, 2009

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I avoid only gluten grains....I assumed that since buckwheat has the "wheat" in it, it is a forbidden grain. I'm still learning about what to avoid as it's a recent diagnosis and was misdiagnosed 18 years ago and have been living with this only to discover it is something else....part of my reason to go RAW....makes my food decisions much easier....do a search online and see if there is a celiac support group in your area....i just joined the one here in NE (Boston) and am looking forward to the information that I'll get/learn. I wish you well! I'm gonna read more about buckwheat; i'm discovering other grains like quinoa and amaranth.

cee3peeoh

Nov 16, 2009

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Looks yummy, might add some coconut and more nuts...been looking for something like this since I'm a celiac and most recipes that I've seen have buckwheat as an ingredient....i think I'll do this next weekend....what temperature do you dehydrate on?

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