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Yield
Serves 1-2
Ingredients
BROWNIE
1 cup almonds or walnuts (soaked or dry)
½ cup dates
2 tablespoons raw cacao or carob powder
Pinch of salt (optional)
Dash of vanilla extract or bean (optional)
BANANA ICE CREAM
2 frozen bananas (in chunks)
1 tablespoon coconut, raw cashews, or almond butter (optional)
Pinch of salt (optional)
1 teaspoon vanilla extract (optional)
SAUCE
1 young coconut (meat and some of its water)
Agave nectar (to taste)
Pinch of salt (optional)
Pinch of vanilla (optional)
1 tablespoon raw cacao powder or nibs (optional; for chocolate sauce)
Recipe Directions
1. Process the brownie ingredients in the food processor until well combined and clumping together like a thick “dough.”
2. Press into a pan or mold into shapes as desired.
3. Dehydrate for 1-5 hours, chill to firm, or eat as is.
4. Toss the frozen banana chunks in the food processor with any of the additional optional ingredients and blend smooth. It's easier on the food processor if you let the bananas sit out at room temperature for 5 minutes or so or, if you are impatient as I am, add bits of hot water to help it blend.
5. Blend the young coconut meat, adding coconut water as needed to blend, along with agave to desired sweetness.
6. Once smooth and creamy, remove half and reblend remaining sauce with cacao if you want some chocolate sauce too. (There are also tons of awesome chocolate sauce and caramel sauce recipes floating around.)
7. Assemble and consume immediately.
Gorb's Thoughts
By gorbSelf explanatory!
You won’t need to use the entire batch of the brownies, so you can store them in the fridge for future eating! You also might have leftover sauce.
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Comments
Top voted
Charis
Mar 10, 2010
Just tried it for lunch. Only raw foodists can eat such things as a main dish for lunch!!! :0) The brownie mixture reminded me so much of lara bars, very good.
SpurEmHighRawCowgirl
Apr 24, 2010
i just tried this recipe and it is delicious! i didn't have time to make the sauce though but it was good without it anyways.
Raymond
Mar 08, 2010
Gorb - you should be able to add the ingredients to the recipe still, by clicking Edit Recipe on the right side of the page there. That might work out better for ya!
All
SpurEmHighRawCowgirl
Apr 24, 2010
i just tried this recipe and it is delicious! i didn't have time to make the sauce though but it was good without it anyways.
Charis
Mar 10, 2010
Just tried it for lunch. Only raw foodists can eat such things as a main dish for lunch!!! :0) The brownie mixture reminded me so much of lara bars, very good.
gorb
Mar 09, 2010
So glad everyone loves it as much as I do :) And harmonylia, that orange and ginger is a wonderful idea, I'm doing that next, as soon as I find orange extract...
harmonylia
Mar 09, 2010
Oh my goodness, this was quick (10 min start to finish) and yummy! I added a drop or two of orange extract to the banana and a 1/2 tsp of ginger and it really hit the spot for my sweet tooth! Thank you!
Turil
Mar 09, 2010
Yummy! Thanks for the inspiration. I made the ice cream with some pumpkin and nutmeg, cinnamon, and cloves, since we have an inordinately large number of pumkins here from the garden, and I try to use them up whenever I can! And I made the brownie, which I'm hoping will dry out a bit as I dehydrate it.
I also had some leftover "Gingerbread" from the recipe here that worked really well as a crumbly topping for this.
I never made it to make the sauce, both because I was really hungry, and because I don't have any young coconut. I was thinking of using some agave with some shredded coconut blended to a paste as a sauce. Maybe next time...
lovingraw
Mar 08, 2010
thanks for all the info! can't wait to try it :)
elizabethh
Mar 08, 2010
This looks like a great recipe, I especially liked that it is very simple, and many of the ingredients have substitutes listed. Thanks!
jenny2052
Mar 08, 2010
Wow, thanks for this fantastic idea! I omitted the sauces (due to laziness), but I had the brownie and ice cream for breakfast...It is *super*!
gorb
Mar 08, 2010
Thanks Ray. How did I miss that Edit Recipe when I was wanting to change it?! SHEESH :) Now its comprehendable I hope.
Raymond
Mar 08, 2010
Gorb - you should be able to add the ingredients to the recipe still, by clicking Edit Recipe on the right side of the page there. That might work out better for ya!
Morning_theft
Mar 07, 2010
That picture is gorgeous.
gorb
Mar 07, 2010
hmmmm well let's see: BROWNIE - process 1 cup walnuts with 1/2 cup dates and 2T cacao or carob powder. Press into a pan or form into bars/balls/etc. Set aside, dehydrate 3-5 hours or chill/freeze. BANANA ICECREAM - process 2-3 frozen bananas with 1T vanilla, pinch of sea salt, 1T coconut butter (optional) or cashew butter. either thaw bananas a few minutes first or add drops of hot water to help it blend smooth. COCONUT CREAM SAUCE - 1 young coconut, meat and some of the liquid, as needed to blend, 2-4T coconut butter and agave to make it as sweet as you like. Blend creamy; remove half and then blend remaining with cacao for a chocolate sauce. ASSEMBLE - Piece of brownie, layer of icecream, another piece of brownie, sauces! Hope that helps some. I was pretty vague in the OG post wasn't I?!
lovingraw
Mar 07, 2010
sounds lovely! Do you have any measurements for ingredients??
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