I have this for breakfast and it keeps me hopping till noon! I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)
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Ingredients

1 cup sprouted buckwheat
1 diced apple
2 tablespoons shredded coconut
8 soaked dates

Recipe Directions

Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.

Sprinkle cinnamon and nutmeg on top to taste

I’ve also made it with banana/date/almond

Sooooo good!

Damzlfly's Thoughts

By damzlfly

I have this for breakfast and it keeps me hopping till noon!

I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)

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Comments

Top voted

cargo

Jul 04, 2009

76 votes
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This is great but please note sprouted buckwheat contains a naturally occurring toxin called fagopyrin, that can lead to rashes and sunlight sensitivity. More info:

http://www.gillesarbour.com/buckwheat.php

Sara

Jun 04, 2009

68 votes
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Dear Damzlfly,

Do you use buckwheat with the hull off it, or unhulled?

And, how do you sprout hulled buckwheat?

Thanks a bundle :)

fuzzywater

Jun 07, 2009

59 votes
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I saw this and tweaked it, as we all seem to do to so many recipes. I swapped out the apple for a mango that needed eating. Then I added a touch of vanilla and a pinch of sea salt... that's it! Didn't need any sweetening after the mango. And like Damzlfly said, it keeps you going!!!

All

jyllyan

Mar 24, 2010

36 votes
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Hi what I substitute for buckwheat?

thanks!

jaben

Nov 05, 2009

43 votes
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Everything I read on buckwheat and fagopyrin states it is buckwheat greens that contain the toxin. I haven't seen anything that discusses the fagopyrin levels in buckwheat groats that are soaked and then allowed to sprout for one to two days, which is the intent of this recipe and any raw buckwheat recipe I've seen.

cargo

Jul 04, 2009

76 votes
+
Vote up!
-
Vote down!

This is great but please note sprouted buckwheat contains a naturally occurring toxin called fagopyrin, that can lead to rashes and sunlight sensitivity. More info:

http://www.gillesarbour.com/buckwheat.php

Top Voted

fuzzywater

Jun 07, 2009

59 votes
+
Vote up!
-
Vote down!

I saw this and tweaked it, as we all seem to do to so many recipes. I swapped out the apple for a mango that needed eating. Then I added a touch of vanilla and a pinch of sea salt... that's it! Didn't need any sweetening after the mango. And like Damzlfly said, it keeps you going!!!

Top Voted

Sara

Jun 04, 2009

68 votes
+
Vote up!
-
Vote down!

Dear Damzlfly,

Do you use buckwheat with the hull off it, or unhulled?

And, how do you sprout hulled buckwheat?

Thanks a bundle :)

Top Voted

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