I have this for breakfast and it keeps me hopping till noon! I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)

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Ingredients

1 cup sprouted buckwheat
1 diced apple
2 tablespoons shredded coconut
8 soaked dates

Recipe Directions

Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.

Sprinkle cinnamon and nutmeg on top to taste

I’ve also made it with banana/date/almond

Sooooo good!

Damzlfly's Thoughts

By damzlfly

I have this for breakfast and it keeps me hopping till noon!

I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)

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Comments

Top voted

cargo

Jul 04, 2009

2 votes
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This is great but please note sprouted buckwheat contains a naturally occurring toxin called fagopyrin, that can lead to rashes and sunlight sensitivity. More info:

http://www.gillesarbour.com/buckwheat.php

jaben

Nov 05, 2009

2 votes
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Everything I read on buckwheat and fagopyrin states it is buckwheat greens that contain the toxin. I haven't seen anything that discusses the fagopyrin levels in buckwheat groats that are soaked and then allowed to sprout for one to two days, which is the intent of this recipe and any raw buckwheat recipe I've seen.

Sara

Jun 04, 2009

1 vote
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Dear Damzlfly,

Do you use buckwheat with the hull off it, or unhulled?

And, how do you sprout hulled buckwheat?

Thanks a bundle :)

All

jyllyan

Mar 24, 2010

0 votes
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Hi what I substitute for buckwheat?

thanks!

jaben

Nov 05, 2009

2 votes
+
Vote up!
-
Vote down!

Everything I read on buckwheat and fagopyrin states it is buckwheat greens that contain the toxin. I haven't seen anything that discusses the fagopyrin levels in buckwheat groats that are soaked and then allowed to sprout for one to two days, which is the intent of this recipe and any raw buckwheat recipe I've seen.

Top Voted

cargo

Jul 04, 2009

2 votes
+
Vote up!
-
Vote down!

This is great but please note sprouted buckwheat contains a naturally occurring toxin called fagopyrin, that can lead to rashes and sunlight sensitivity. More info:

http://www.gillesarbour.com/buckwheat.php

Top Voted

Sara

Jun 04, 2009

1 vote
+
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Vote down!

Dear Damzlfly,

Do you use buckwheat with the hull off it, or unhulled?

And, how do you sprout hulled buckwheat?

Thanks a bundle :)

Top Voted

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