Rating4.5/5 (from 2 ratings)4.5
1 cup sprouted buckwheat
1 diced apple
2 tablespoons shredded coconut
8 soaked dates
Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.
Sprinkle cinnamon and nutmeg on top to taste
I’ve also made it with banana/date/almond
Damzlfly's ThoughtsBy damzlfly
I have this for breakfast and it keeps me hopping till noon!
I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)
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Figs-- vegan?ClaireT - 1 day 4 hours ago
FRUITARIAN!!!!greengreengreen - 1 day 22 hours ago
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