Rating4.5/5 (from 2 ratings)4.5
1 cup sprouted buckwheat
1 diced apple
2 tablespoons shredded coconut
8 soaked dates
Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.
Sprinkle cinnamon and nutmeg on top to taste
I’ve also made it with banana/date/almond
Damzlfly's ThoughtsBy damzlfly
I have this for breakfast and it keeps me hopping till noon!
I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
How to improve fertility?Angie2 - 1 day 8 hours ago
Winter! Raw till four???? Advice!!! Weight gain?Angie2 - 1 day 8 hours ago
Is bagged salads raw vegan?Angie2 - 1 day 8 hours ago
mascaraGyaniA - 1 day 18 hours ago
What does everyone do for a living?annette - 4 days 9 hours ago