I was eating these last week they were so yummy!

  • Rating

    Rate me!

  • Yield

    1

  • Equipment

    None
Add to your favorites
Found in:

Ingredients

As many chard leaves as you want wraps

1 tomato

1/2 red pepper

1 carrot, grated

Handful srpouts of choice

2-3 raw olives chopped into small pieces

1/3 cup sunflower seeds, soaked

Juice of 1/2 lemon

Clove garlic

Recipe Directions

In a food processor process the sunflower seeds, lemon juice and garlic into a pate-like consistency

Spread on chard and top with the other ingredients. Roll up into wraps.

Bite and be ready to feel truly satisfied!

Maidenofthewell's Thoughts

By maidenofthewell

I was eating these last week they were so yummy!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

rawyummy

Jun 28, 2011

40 votes
+
Vote up!
-
Vote down!

Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch

All

rawyummy

Jun 28, 2011

40 votes
+
Vote up!
-
Vote down!

Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch

Top Voted

Leave a Comment