I was eating these last week they were so yummy!

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Ingredients

As many chard leaves as you want wraps

1 tomato

1/2 red pepper

1 carrot, grated

Handful srpouts of choice

2-3 raw olives chopped into small pieces

1/3 cup sunflower seeds, soaked

Juice of 1/2 lemon

Clove garlic

Recipe Directions

In a food processor process the sunflower seeds, lemon juice and garlic into a pate-like consistency

Spread on chard and top with the other ingredients. Roll up into wraps.

Bite and be ready to feel truly satisfied!

Maidenofthewell's Thoughts

By maidenofthewell

I was eating these last week they were so yummy!

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Comments

Top voted

rawyummy

Jun 28, 2011

29 votes
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Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch

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rawyummy

Jun 28, 2011

29 votes
+
Vote up!
-
Vote down!

Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch

Top Voted

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