Ingredients
As many chard leaves as you want wraps
1 tomato
1/2 red pepper
1 carrot, grated
Handful srpouts of choice
2-3 raw olives chopped into small pieces
1/3 cup sunflower seeds, soaked
Juice of 1/2 lemon
Clove garlic
Recipe Directions
In a food processor process the sunflower seeds, lemon juice and garlic into a pate-like consistency
Spread on chard and top with the other ingredients. Roll up into wraps.
Bite and be ready to feel truly satisfied!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Kaufen Sie hochwertiges GHB-Pulver online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 2 hours 7 min ago -
Kaufen Sie Crystal Meth in Top-Qualität online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 2 hours 29 min ago -
Kaufen Sie hochwertiges Elvanse 30 mg ohne Rezept online in Deutschland und der Schweiz.
globaleapotheke - 2 hours 42 min ago -
Kaufen Sie Rohypnol 2 mg in Top-Qualität online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 3 hours 8 min ago -
Kaufen Sie Tilidin 100/8 mg in Top-Qualität rezeptfrei online in Deutschland und der Schweiz.
globaleapotheke - 3 hours 39 min ago
Comments
Top voted
rawyummy
Jun 28, 2011
Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch
All
rawyummy
Jun 28, 2011
Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch
Leave a Comment