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Rating
4/5 (from 2 ratings)4 -
Yield
4-5 servings
Ingredients
CHOCOLATE AND VANILLA CRISP
2 cups buckwheat groats (sprouted)
1/2 cup raw coconut nectar, agave nectar, or brown rice syrup
1/4 cup water
1/4 cup flax seed (ground)
1 teaspoon cinnamon
1 teaspoon salt
Vanilla
1/2 tablespoon vanilla or chocolate
1 1/2 tablespoons cacao powder
CHEWY COOKIE CRUMBS
1 cup mixed nuts (cashews, pecans, and walnuts)
1 cup sunflower seeds and/or pumpkin seeds
1 cup cranberries, raisins, and/or figs
2 dates
1/4 cup flax seed (ground)
1/4 coconut nectar
1/4 cup coconut flakes
1 teaspoon maca
1 teaspoon salt
NUT MILK
4 cups water
1 cup cashews (soaked)
1/4 cup pine nuts or macadamia nuts
1 tablespoon coconut nectar or agave nectar
1 tablespoon coconut oil
Pinch of salt
Recipe Directions
1. To start the chocolate and vanilla crisp, sprout buckwheat groats for about 2 days rinsing every day.
2. Blend the buckwheat groats until smooth. Add in the rest of the ingredients.
3. Spread out the mixture onto a dehydrator tray and dehydrate for about 8 hours.
4. Break apart the pieces into bite sized and dehydrate for another 1-2 hours.
5. Store in refrigerator.
Note: For sweeteners, I tried all 3 and separated them all. The best solution was 1/4 cup coconut nectar and 1/4 cup brown rice syrup.
6. To make the chewy cookie crumbs, process mixed nuts, seeds, and flax seed until crumbly (don't process for too long!). Add in the rest of the ingredients and process lightly again.
7. Smooth out into a pan and freeze for an hour or until firm.
8. Break it into bite sized pieces. Store in refrigerator.
9. For the nut milk, rinse and soak cashews and pine nuts for 1-2 hours in 3 cups water, and then blend. Add in the rest of the ingredients and refrigerate.
Amandanicolesmith's Thoughts
By amandanicolesmithMy favorite cereal of all time!
This cereal is both crispy and soft with a buckwheat, cacao, and vanilla dough that is dehydrated until crispy.
What's better then a raw cereal to start your day?
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Comments
Top voted
Lovin' My Sunshine
May 02, 2014
Lovin' My Sunshine's Review
Crispy Cookie Cereal And Nut Milk
That's what I thought too. Thank you!
Lovin' My Sunshine
May 01, 2014
This sounds so yummy! Your cereal part sounds just like the cereal I make, only without the cacao. Maybe instead of waiting until it's gone to make this I can just make the cookie part and add it.
Do you have an estimate of how long this will last? My cereal stays in jars on the counter instead of the fridge, do you think I could also store the "cookie" part on the counter with the other?
Thanks!
amandanicolesmith
May 01, 2014
Cereal in my house never really lasts long but I would think it could hold up to a week and a half. I would store the cookie part in the refrigerator so its holds together better. I think the crumbly texture would change to mush if it were kept at room temperature, similar to a raw brownie being left out. I keep the cereal part and the cookie crumble in a big jar in the fridge.
All
Carlottaricotta
Jun 25, 2014
Omg this recipe is unreal! The chewy cookie bits are the best snack food! Love it overall bravo!
Kendra Far Above Rubies
May 09, 2014
Kendra Far Above Rubies's Review
Crispy Cookie Cereal And Nut Milk
This looks yummy enough to eat without the milk! Yummy name too! :)
Lovin' My Sunshine
May 02, 2014
Lovin' My Sunshine's Review
Crispy Cookie Cereal And Nut Milk
That's what I thought too. Thank you!
amandanicolesmith
May 01, 2014
Cereal in my house never really lasts long but I would think it could hold up to a week and a half. I would store the cookie part in the refrigerator so its holds together better. I think the crumbly texture would change to mush if it were kept at room temperature, similar to a raw brownie being left out. I keep the cereal part and the cookie crumble in a big jar in the fridge.
Lovin' My Sunshine
May 01, 2014
This sounds so yummy! Your cereal part sounds just like the cereal I make, only without the cacao. Maybe instead of waiting until it's gone to make this I can just make the cookie part and add it.
Do you have an estimate of how long this will last? My cereal stays in jars on the counter instead of the fridge, do you think I could also store the "cookie" part on the counter with the other?
Thanks!
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