This salad come from the Planet Organic grocery store deli in Canada. I loved it so much but at $5 for a small container, I knew I had to make it myself. I am only 95% raw so I use balsamic vinegar, but raw red wine or apple cider vinegar would work as well.
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Ingredients

3 cup Kale, chopped
2 cup carrot, grated
½ head, red cabbage, shredded
¼ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup olive oil
.33 cup Bragg's or Nama Shoyu
5 tablespoon balsamic or red wine vinegar
1 teaspoon dried oregano

Recipe Directions

Chop/grate veggies and add to a large bowl. whisk together dressing ingredients and pour over salad. let stand as long as possible (2 hours is optimal but i can never wait that long!) for flavours to come together.

Enjoy!

Lalala's Thoughts

By lalala

This salad come from the Planet Organic grocery store deli in Canada. I loved it so much but at $5 for a small container, I knew I had to make it myself. I am only 95% raw so I use balsamic vinegar, but raw red wine or apple cider vinegar would work as well.

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Comments

Top voted

jenergy

Jun 10, 2010

36 votes
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Yum! So far every variation on the kale salad theme that I've tried has been rockin' good. This one sounds like a winner too! :o)

yogini2@americanyogini.com

Jun 10, 2010

31 votes
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Kale salad is our FAVORITE thing, and adding the pumpkin seeds and sunflower seeds is great idea. Guess what???? Add a good drizzle of pumpkin seed oil with that olive oil and it REALLY takes it over the top! Thank you!

TomsMom

Jun 10, 2010

29 votes
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Oh, thank you much! I've only recently discovered kale and need more recipes for it, yummmm:-)

All

lzhpt

Jun 10, 2010

18 votes
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Thank you, lalala! I don't have a good rcipe for this. it's too late for my dinner now, but now tomorrow my green side is talking to me. I'll keep you posted!

yogini2@americanyogini.com

Jun 10, 2010

31 votes
+
Vote up!
-
Vote down!

Kale salad is our FAVORITE thing, and adding the pumpkin seeds and sunflower seeds is great idea. Guess what???? Add a good drizzle of pumpkin seed oil with that olive oil and it REALLY takes it over the top! Thank you!

Top Voted

TomsMom

Jun 10, 2010

29 votes
+
Vote up!
-
Vote down!

Oh, thank you much! I've only recently discovered kale and need more recipes for it, yummmm:-)

Top Voted

SarahJ

Jun 10, 2010

21 votes
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Oh, I can't wait to try this - sounds great. Thanks very much.

jenergy

Jun 10, 2010

36 votes
+
Vote up!
-
Vote down!

Yum! So far every variation on the kale salad theme that I've tried has been rockin' good. This one sounds like a winner too! :o)

Top Voted

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