Recipe Directions
Remove the ribs from the kale and tear into small pieces. Massage 2 teaspoons of salt into the leaves until they feel soft and wilted. Top the kale with your choice of seeds, the chopped green onion, the cucumber, and the dressing.
To make Ani’s dressing place the curry powder, apple, garlic, ginger, olive oil, lemon juice, and 1/2 teaspoon of salt in the blender and blend until smooth.
LionMouse's Thoughts
By LionMouse The wilted kale and avocado salad from The Raw Chef is one of my favorites, but tomatoes have gone out of season here and avocados are pricey. Looking for a way to tame the flavor of kale, I topped the salad with Ani Phyo’s curry dressing and the result was really delicious.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
Algae Oil DHA EPA
annas2585 - 1 day 3 hours ago -
Mayboom Low Temperature Air Energy Flower Dryer
meibang - 1 day 17 hours ago -
Cheat meals..
Lifetron - 1 day 17 hours ago -
Money, money, money....
Lifetron - 1 day 21 hours ago -
Phlegm/mucus reaction after eating fruit or salad
Lifetron - 1 day 23 hours ago
Comments
Top voted
pianissima
Jan 18, 2010
bluedolphin- i actually prefer the warm water method for greens. i put my greens in a colander and run semi-hot water over them a few times. but i never thought to soak in salt. that might work even better.
this sounds great. thanks for the seasonal consideration. i love kale!
jamestheraw
Jan 27, 2010
this sort of reminds me of a marinated greens recipe i have. you massage kale and add avocado, lemon, nama shoyu, and minced garlic. but i can't wait to try this one!
Bluedolfin
Jan 18, 2010
Do you have any experience with simply putting the Kale in a salt water bath and letting it sit while making the rest of the recipe? Does it give the same "cooked" results as rubbing the salt into the Kale? This recipe looks really yummy and a good way to make raw Kale edible.
All
jamestheraw
Jan 27, 2010
this sort of reminds me of a marinated greens recipe i have. you massage kale and add avocado, lemon, nama shoyu, and minced garlic. but i can't wait to try this one!
Meditating
Jan 24, 2010
I made this last night. I added some currants. I thought this made it even better. Currants always go well with a tangy curry sauce and adds a touch of sweetness about the apple in the sauce. Very yummy.
LionMouse
Jan 19, 2010
Thanks guys. I'll try the salt water bath tonight. When I was growing up I was taught to never let greens just sit in water because nutrients might leak out. That might not be the case with salt water. I'll see.
Bluedolfin
Jan 18, 2010
pianissima~ How about trying the best of both worlds?... warm salty water???
pianissima
Jan 18, 2010
bluedolphin- i actually prefer the warm water method for greens. i put my greens in a colander and run semi-hot water over them a few times. but i never thought to soak in salt. that might work even better.
this sounds great. thanks for the seasonal consideration. i love kale!
zhanna8
Jan 18, 2010
sounds pefect... this is how i make it with little imorvisaiton +/- some ingredients ~THANKS
Bluedolfin
Jan 18, 2010
Do you have any experience with simply putting the Kale in a salt water bath and letting it sit while making the rest of the recipe? Does it give the same "cooked" results as rubbing the salt into the Kale? This recipe looks really yummy and a good way to make raw Kale edible.
Leave a Comment