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Rating
4/5 (from 4 ratings)4 -
Yield
Serves 1
Ingredients
1 large onion (cut into rings)
4 tablespoons olive oil
2 tablespoons water
1 cup flax seeds (ground)
1 cup almonds (ground)
2 teaspoons paprika
2 tablespoons nutritional yeast
Sea salt
Pepper
Recipe Directions
1. Bowl number 1: Mix olive oil, water, sea salt.
2. Bowl number 2: Flax seed, almonds, paprika, nutritional yeast, salt and pepper.
3. Dip each ring in bowl number 2 and then into bowl number 1 and now back into bowl number 2.
4. Place on dehydrator trays without Teflex sheets. Dehydrate 10-14 hrs at 105 Fahrenheit or until crispy.
5. Serve warm.
Hemp33's Thoughts

To die for!
Great mix with a sun burger, a salad topping, in soup or just as a snack.
I eat them straight out of the dehydrator. You can double, triple, or whatever this recipe. Make as much as you want!
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Comments
Top voted
DOTDOT
Aug 07, 2010
What is a sunburger?
AntonyUK
Aug 07, 2010
Wow! These look ((fabulously naughty)) - thanks :-)
hemp33
Aug 07, 2010
a sun burger is a burger made with celery, onion, red bell peppers,sunflower seeds, flax seeds, fresh herbs & spices (whatever else you may want to add) then dehydrated until firm. Really easy, I just wing it, I don't measure anything. If it feels, looks and smells good then it must be good!
All
hemp33
Aug 12, 2010
I don't see why not. It's all about taste, your taste. I've tried all sorts of spices with these and I'm still having fun finding new combinations!
JoyceH
Aug 10, 2010
Could you substitute ground up sunflower seeds for the almonds I wonder?
hemp33
Aug 08, 2010
No...mine have Nutritional yeast. I've been making these before I went raw, just used to fry them in oil instead. I also like to add Nori Flakes to the mixture, gives them a real kick. :)
sweetpea
Aug 07, 2010
Ooh, I haven't had these in a while, this reminds me to get some on. Such a great accompaniment to a summer salad, thanks.
AntonyUK
Aug 07, 2010
Wow! These look ((fabulously naughty)) - thanks :-)
MOTH
Aug 07, 2010
I really NEEDED some onion rings. I will definitely try this asap and report back!
hemp33
Aug 07, 2010
I almost forgot, I grind the sunflower & flax seeds...silly me. I also put in whole nuts and seeds as well.
hemp33
Aug 07, 2010
a sun burger is a burger made with celery, onion, red bell peppers,sunflower seeds, flax seeds, fresh herbs & spices (whatever else you may want to add) then dehydrated until firm. Really easy, I just wing it, I don't measure anything. If it feels, looks and smells good then it must be good!
DOTDOT
Aug 07, 2010
What is a sunburger?
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