Recipe Directions
1. Stir the coconut and cinnamon through the flour (I use sprouted buckwheat) then add the orange juice and date and mix through.
2. Add the coconut water by the tablespoon, mixing to a wet but not runny consistency.
3. Form into a pancake shape on a lightly oiled dehydrator tray and dehydrate for about 3 hours, then flip over and place on a mesh dehydrator sheet for another two hours.
4. Finely mince the dates and strawberries in a food processor.
5. Add some of the date soak water and a little orange juice until it is as runny/thick as you would like.
6. Freeze the banana for at least 12 hours.
7. Allow to defrost for about five minutes then place in a food processor and process until it resembles thick luscious cream.
8. Stir through cinnamon/nutmeg/dried grated coconut or anything else you like for different flavors.
9. Put the pancake on a plate. Drizzle jam over the top and around the edges and blob cream in the middle.
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Comments
Top voted
geniusrawmodel23
May 25, 2010
yum yum...pancakes and raw, what a treat
SnowBunny
Dec 02, 2009
Would a nut flour work?
Alicia198907
Nov 24, 2010
You have no idea how good this sounds! It sucks being a poor college student and raw foodist at the same time. I will wait until my holiday break to make these, they sound amazing.
All
Alicia198907
Nov 24, 2010
You have no idea how good this sounds! It sucks being a poor college student and raw foodist at the same time. I will wait until my holiday break to make these, they sound amazing.
geniusrawmodel23
May 25, 2010
yum yum...pancakes and raw, what a treat
shele24
Dec 04, 2009
Sure, I use almond flour from my left over almond milk recipe.
SnowBunny
Dec 02, 2009
Would a nut flour work?
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