A Community Recipe by Kathrynintheraw
Amazing, low-fat and raw! Adjust quantities to suit your personal taste. I’ve added in 1/4 of a cup of red onion before, with great results.
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Recipe Directions
1. Use a food processor to blend all ingredients to desired consistency.
Kathrynintheraw's Thoughts
By kathrynintheraw Amazing, low-fat and raw!
Adjust quantities to suit your personal taste.
I’ve added in 1/4 of a cup of red onion before, with great results.
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Comments
Top voted
wilkelli
Apr 19, 2010
are the chickpeas raw?
kathrynintheraw
Apr 20, 2010
You can use them immediately. I find after I drain and rinse them, it helps to let them sit in some warm water for about an hour. On another note, you could also try not blending them completely for a chunky hummus - yum!
kathrynintheraw
May 17, 2010
You can buy dried chickpeas in bulk at most grocery and health food stores. I was just thinking... I bought mine before I went raw, so they might have been dried at a high temp... You could always ask the people at the health food store.
Chickpeas take on alot of water when soaked. The ratio is 2:1... so for every cup of dried chickpeas you soak, you'll get 2 cups of raw, soaked chickpeas. I can't remember off the top of my head how long to soak for, but if you go to www.sproutpeople.com, all the instructions are there. =)
All
susiel
Dec 24, 2017
susiel's Review
Raw Hummus
This was delicious but a little on the dry side so I added 2 tablespoons of organic extra virgin olive oil to the food processor and also a tablespoon of tahini for taste.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 28, 2017
Nice tweaks to make it suit you, Susie!
elizabethh
Jun 06, 2010
i'm going to make this with sprouted chickpeas=) thanks!
kathrynintheraw
May 17, 2010
You can buy dried chickpeas in bulk at most grocery and health food stores. I was just thinking... I bought mine before I went raw, so they might have been dried at a high temp... You could always ask the people at the health food store.
Chickpeas take on alot of water when soaked. The ratio is 2:1... so for every cup of dried chickpeas you soak, you'll get 2 cups of raw, soaked chickpeas. I can't remember off the top of my head how long to soak for, but if you go to www.sproutpeople.com, all the instructions are there. =)
JKMN
May 09, 2010
sounds good! quick question? (im new to the raw foods) how do you soak chickpeas and where do i buy raw chickpeas?
kathrynintheraw
Apr 20, 2010
You can use them immediately. I find after I drain and rinse them, it helps to let them sit in some warm water for about an hour. On another note, you could also try not blending them completely for a chunky hummus - yum!
wilkelli
Apr 20, 2010
Another question - after I soak the chick peas (overnight?) do I have to let them sit for awhile or can I use them immediatly?
wilkelli
Apr 20, 2010
Thank you for the clarification! I will take one cup of dried chick peas and soak them until they are blendable! Sounds SO good! I have only been eating raw for about three weeks and I am semi-addicted!
kathrynintheraw
Apr 19, 2010
**2 cups already soaked =)
TomsMom
Apr 19, 2010
You need to tell people if this is two cups of dry chickpeas to soak or if it is two cups already soaked. I mean, in case someone reads it who is not familiar with soaking chickpeas. It's a matter of double the amount of chickpeas:-) Thank you for the recipe!
harmonylia
Apr 19, 2010
I think i am going to try this one, all the oil in another recipe i tried made me a bit off lol! Wilkelli~ you can soak chick peas that have been dried to make them raw, just use lots of water to chick ratio, they are thirsty little suckers!
wilkelli
Apr 19, 2010
are the chickpeas raw?
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