Recipe Directions
1. Cut spaghetti squash in half and de-seed, then scrape the strands out using a spoon (it will be like scraping a pumpkin). Lay the squash in warm salted water for two hours (cover with water and add about a teaspoon of salt). Rub with your fingers as it soaks and it will come apart looking more and more like an angel hair.
2. Prepare gremolata by combining parsley, lemon peel, capers, olive oil, and lemon juice in a small bowl. Set aside. This does not get dehydrated, just marinates.
3. Prepare the other ingredients.
4. Set the spaghetti squash, after lightly draining, on a mesh screen above the other ingredients in dehydrator. Place the spinach, garlic, green onion, and basil on a Teflex sheet. You want it wilted, not dried.
5. Dehydrate on 95-105 Fahrenheit for about 2 hours.
6. Squash will be starting to dry and getting softened. Remove and soak in warm water till warmed.
7. Add half of the following ingredients to a blender or magic bullet: spinach, onion, garlic, sun-dried tomato, porcini mushroom, and basil. Blend completely and add salt to taste.
8. Remove squash from water and massage with about a tablespoon of your oil of choice. I like to use coconut oil.
9. Mix remaining veggies with squash, plate mixture, and place pesto on top. Cover with gremolata and add your choice of “Parmesan” cheese.
Harmonylia's Thoughts
By harmonylia Sweet, tangy, and spicy.
Definitely filling and a sensory meal.
Takes a little prep time, so start prepping and dehydrating about 4 hours in advance, but worth it.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
warts -- advice?
Chewbacca - 1 month 1 day ago -
Sick when eating cooked food
Chewbacca - 1 month 1 day ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 1 month 2 days ago -
Women-need your advice
Chewbacca - 1 month 2 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 1 month 2 days ago
Comments
Top voted
harmonylia
Oct 07, 2010
Oh yeah, thank you carlie2008, I'm glad that you like it so much. I have to get back to my kitchen soon. I have been so busy, I'm ready to pop.
squeeko
Oct 26, 2010
Harmonylia you are a TRUE RAW CHEF!!!!!
Peace and Love!!!!
Carlie2008
Aug 14, 2010
You, dear harmonylia, are a true life-saver!! I'm new to raw;and besides looking for recipes to build up my recipe box, I've also been thinking of the things I love, and can no longer eat. I LOVE spagetti squash...you've just given me one of the BESTEST recipes - ever !!! My Thanx !!
All
harmonylia
May 23, 2011
It is labor intensive but truly worth it for me so I save it for when I have time and need for something special
carrie6292
Feb 09, 2011
I think i might make this for thanksgiving :)
harmonylia
Nov 03, 2010
Hi avocado love, I'm surprised it took you that long to get out the squash. hmmm... how to make that easier? the ones I had must have been very ripe, because they were removed very easily. Perhaps cutting it in half then soaking salted water in the half of the squash to soften?? Anyone else have an idea? Also, the strands do not soften like zucchini, but will get tender once de then re hydrated.
avocado_love
Nov 02, 2010
This is a great recipe, I made it for my bf return from a trip and it was worth the effort, but... it took me 2 hours to get the spahetti out of the squash. I would love to hear how people got the spaghetti out? I was able to get some of the squash out using a spoon, but mostly it was a lot of hard work. Cutting, pressing, rolling it with a rolling pin to get it to be strands. And I don't know if I soaked it in too much salt water too long, but it never got that soft. It was still firmer than the non-wilted zucchini i normally use. Any tips?
squeeko
Oct 26, 2010
Harmonylia you are a TRUE RAW CHEF!!!!!
Peace and Love!!!!
harmonylia
Oct 07, 2010
Oh yeah, thank you carlie2008, I'm glad that you like it so much. I have to get back to my kitchen soon. I have been so busy, I'm ready to pop.
Carlie2008
Aug 14, 2010
You, dear harmonylia, are a true life-saver!! I'm new to raw;and besides looking for recipes to build up my recipe box, I've also been thinking of the things I love, and can no longer eat. I LOVE spagetti squash...you've just given me one of the BESTEST recipes - ever !!! My Thanx !!
Carlie2008
Aug 14, 2010
You, dear harmonylia, are a true life-saver!! I'm new to raw;and besides looking for recipes to build up my recipe box, I've also been thinking of the things I love, and can no longer eat. I LOVE spagetti squash...you've just given me one of the BESTEST recipes - ever !!! My Thanx !!
harmonylia
Aug 09, 2010
You are more than welcome, of all the things I miss, (besides my mind) it's having all my friends and family over to eat.
pianissima
Aug 07, 2010
can i come to YOUR house for dinner? i have to try this...
harmonylia
Aug 07, 2010
OOOh sorry Carrie6292, let me clarify so it's not so squibbled, the squash goes in over the Spinach, Garlic, Onion and Basil. The gremolata, which is the parsley, lemon peel, capers, olive oil and lemon juice, gets set aside as a topping later. I need to make that more clear, thanks. I will fix it now! :)
harmonylia
Aug 07, 2010
OOOh sorry Carrie6292, let me clarify so it's not so squibbled, the squash goes in over the Spinach, Garlic, Onion and Basil. The gremolata, which is the parsley, lemon peel, capers, olive oil and lemon juice, gets set aside as a topping later. I need to make that more clear, thanks. I will fix it now! :)
carrie6292
Aug 07, 2010
I just want to be certain, step 2 also goes in the dehydrator? Sounds delicious!
RawKidChef
Aug 07, 2010
beautiful!
elizabethh
Aug 07, 2010
wow, i didn't know you could eat spaghetti squash raw, thanks!
Leave a Comment