i got this recipe from Nomi Shannon's book, "The Raw Gourmet". It has lotsof pretty pictures in it. AND all kinds of incredibly useful charts in the back (sprouting, seasons of foods, food combining, etc). If you like this recipe, you'll like her other recipes and should probably just go ahead and buy her pretty...

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    serves 3

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Ingredients

1/2 cup raisins or dates soaked in coconut water for 8-12 hours (reserve soak water)

1 cup sprouted wheat

chopped apple or whatever topping you like(optional)

Recipe Directions

1. if you like your cereal warm, gently heat the soak water

2. blend first 2 ingredients with enough soak water to achieve desired consistency

3. put in a small dish and add aditional toppings

Sweet Adeline's Thoughts

By Sweet Adeline

i got this recipe from Nomi Shannon's book, "The Raw Gourmet". It has lotsof pretty pictures in it. AND all kinds of incredibly useful charts in the back (sprouting, seasons of foods, food combining, etc). If you like this recipe, you'll like her other recipes and should probably just go ahead and buy her pretty book :) there are little notes about this recipe i didn't include

digests in 4 hours

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