Ingredients

2 cup buckwheat (soaked 1 hour)
½ cup maple syrup
¼ cup agave
¼ cup carob powder
2 teaspoons cinnamon
Dash salt

Recipe Directions

1. Process all ingredients in food processor until processed but not too smooth.

2. Pour on 2 Teflex dehydrator sheets and dehydrate at 105 Fahrenheit for about 10 hours, flip over even if it breaks in pieces and continue for another 10 to 14 hours.

3. Then remove from trays and break in small pieces. Serve with almond milk and strawberries or banana or other fruit slices.

Mpop's Thoughts

By mpop

Those are the best raw cereals, even better than the cooked ones.

The recipe is slightly modified from the book, raw food real world.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

anmanoel

May 26, 2010

97 votes
+
Vote up!
-
Vote down!

they look just like cereal flakes you buy at the store! :) i'll try these later...

All

anmanoel

May 26, 2010

97 votes
+
Vote up!
-
Vote down!

they look just like cereal flakes you buy at the store! :) i'll try these later...

Top Voted

Leave a Comment