1/4 cup coconut milk
1 1/2 cups of frozen strawberries
handful of greens
2 tablespoons of chia seeds
Optional- 3/4 cup of yogurt
1/4 tsp. vanilla extract
1.Blend everything together except the strawberries.
2.When the ingredients are blended, add the strawberries, you may need to add more milk if it gets too thick.
Lea01's ThoughtsBy lea01
I originally got this recipe from a workout sight (fitnessblender.com). I have since changed it around a little to be one of my favorite lunch smoothies! This smoothie is filling, tasty and great for health and weight loss. Enjoy!
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